Jazaieri, H., Jinpa, G., McGonigal, K., Rosenberg, E., Finkelstein, J., Simon-Thomas, E., Cullen, M., Doty, J., Gross, J., & Goldin, P. (2012). Enhancing compassion: A randomized controlled trial of a Compassion Cultivation Training program. Journal of Happiness Studies, 14, 1113-1126. doi:10.1007/s10902-012-9373-z
This study measured the impact of a compassion training program on fear of compassion and self-compassion. Furthermore, the study asked whether compassion can be trained and cultivated. Participants filled out questionnaires before and after a 9-week Compassion Cultivation Training (CCT) program. The scientists observed a decrease in fear of compassion and an increase in self-compassion. The data also suggest that certain elements of compassion can be cultivated through training.
Pingback: Razones científicas para meditar – NEUROYOGA: APRENDE A MEDITAR()
Pingback: 20 Scientific Reasons to Start Meditating Today()
Pingback: List of Scientific Studies- What you knew about the benefits from meditation is now scientifically proven - Guided Meditation for you()
Pingback: Is There Any Science Behind Meditating | Billy Ojai()
Pingback: 4 Scientifically-Backed Reasons Why You Should Meditate at Work – Marketmonitor()
Pingback: Dlaczego warto medytować - 20 naukowo dowiedzionych powodów - Nahum Masaż()
Pingback: Beneficios de la Meditación | vivir meditando()
Pingback: 100 Benefits of Meditation()
Pingback: Benefici della Meditazione: 56 Benefici Straordinari Scientificamente Dimostrati()
Pingback: Les 76 bienfaits de la méditation()
Pingback: Meditation Facts & Research – School of IN-Sight()
Pingback: The Top 5 Reasons to Meditate – Stephanie Dickinson()
Pingback: Meditation in the New Year - Only In Arkansas()
Pingback: Yoga Institute()
Pingback: ¿Meditar yo? Los beneficios de la meditación - HIPNOSIS CLINICA REPARADORA® (HCR), REGRESIONES A VIDAS PASADAS y REIKI.()
Pingback: 12 Science-Based Benefits of Meditation - Three week diet()
Pingback: 12 Science-Based Benefits of Meditation | | News Insider's Videos | Video Sources Online | Popular videos | Latest News and Videos |()
Pingback: 12 Science-Based Benefits of Meditation | Take control of your health!()
Pingback: 12 Science-Based Benefits Of Meditation – Hello Sakhi()
Pingback: 12 Science-Based Benefits of Meditation | Nifymag.com()
Pingback: 12 Science-Based Benefits of Meditation – ttskr.()
Pingback: Meditacija: 12 moksliškai pagrįstų teigiamų savybių()
Pingback: 20 Razones Científicas Para Empezar a Meditar Hoy Mismo – Emma Seppälä, Ph.D.()
Pingback: 20 Scientific Reasons to Start Meditating Today: New research shows meditation boosts your health, happiness, and success! – Emma Seppälä, Ph.D.()
Pingback: 30 Benefits of Meditation - FinerMinds()
Pingback: 30 Benefits of Meditation – user's Blog!()
Pingback: Meditation: The Benefits of Mindfulness | A blog.()
Pingback: Joga pre športovcov: Začíname s jogou #4 - tyger.sk()
Pingback: Lección 47 – NEUROYOGA: Como Meditar()
Pingback: 12 Avantages scientifiques de la méditation | Fabulous Santé()
Pingback: Beneficiile Meditației Dovedite Științific - 76 De Lucruri Pe Care Trebuie Să Le Știi – Angela Nuțu()
Pingback: Niche Sampling Inc. | The Importance of Meditation()