Jazaieri, H., Jinpa, G., McGonigal, K., Rosenberg, E., Finkelstein, J., Simon-Thomas, E., Cullen, M., Doty, J., Gross, J., & Goldin, P. (2012). Enhancing compassion: A randomized controlled trial of a Compassion Cultivation Training program. Journal of Happiness Studies, 14, 1113-1126. doi:10.1007/s10902-012-9373-z
This study measured the impact of a compassion training program on fear of compassion and self-compassion. Furthermore, the study asked whether compassion can be trained and cultivated. Participants filled out questionnaires before and after a 9-week Compassion Cultivation Training (CCT) program. The scientists observed a decrease in fear of compassion and an increase in self-compassion. The data also suggest that certain elements of compassion can be cultivated through training.
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