When8:00 am to 8:00 am, November 5, 2016 – January 31, 2017
LocationOnline – Awake Academy
Awake Academy brings Dr. James Doty and three other top experts together to teach you Kindfulness: a unique short course that blends mindfulness, kindness and compassion.
In this free online course you will:
– Experience 3 different kindfulness practices to cultivate joy, clarity and emotional resilience
– Discover how kindfulness can help reduce suffering
– Learn how to start building a happy and resilient mind
– Explore how to build more meaningful relationships
– Understand why science is implementing kindness and compassion practices to overcome stress, anxiety, depression, and more
– Find out how kindfulness works in the physiology of the body
For more information and sign up, click here.