Written by Lena Franklin.
Mindfulness and meditation are all about cultivating an intimate relationship with yourself and the present moment, but these practices also boast transformative benefits for intimacy with your partner. Relationship intimacy involves emotional closeness, which is a key component of maintaining a meaningful relationship. In an age when busyness is our modern-day epidemic, and hyper-connectedness is the norm, mindfulness and meditation become lifelines for the success of our relationships.
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