Written by Emma Seppala and Marissa King.
How often have you had the following conversation at work?
How are you?
It is a script we stick to even if we are dying inside.
It’s hard to build real connections with your colleagues if you never get beyond superficial chit-chat. And yet people who have a “best friend at work” are not only more likely to be happier and healthier, they are also seven times as likely to be engaged in their job. What’s more, employees who report having friends at work have higher levels of productivity, retention, and job satisfaction than those who don’t.
Many companies have tried to support office bonds through perks like ping-pong tables, free lunches, or corporate retreats, but the reality is that most of us don’t have close friends at work. In a survey by Pew and the American Life Project, just 12% of respondents’ closest ties were with people from their professional life. If we expand this to people who were significant in the respondent’s life, the results aren’t wildly different. Only 19% of the people surveyed had a significant relationship with a workmate.
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