Written by Kelly Dilworth.
If you’re a frequent shopper who is overwhelmed by credit card debt, chances are your urge to spend is driven by more than just a desire for goods and services. You may feel chronically stressed at work, for example, and shop to soothe your angst. Or you may feel jealous of a friend’s promotion, so you fill your cart with designer threads to boost your self-esteem.
Introducing mindfulness-based meditation to your daily routine may help you identify those personal triggers and overcome them, say experts. All it takes is a little patience and some time to sit with your thoughts and quietly observe them.
To read the full article, click here.