Written by Diane Dreher Ph.D.
Millions of Americans are suffering from chronic anxiety, the most common mental illness in the United States. Anxiety affects over 40 million adults and over 25% of children between 13 and 18 (Anxiety and Depression Association). Undermining our ability to function, anxiety can fill us with incessant worry, tension, nervousness, and a fearful sense of foreboding that makes us feel we are not safe.
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