Videos Tagged Meditation
Happiness Within Reach Conference at Stanford University – 2 of 4 (Emma Seppala)
CCARE Research and Experiments on Compassion II
The Science of Compassion: Origins, Measures, and Interventions – Jeff Simpson, Ph.D.

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Can Meditation Promote Altruism?

Written By CCARE Staff

Written by Hooria Jazaieri   Mindfulness, or the moment-by-moment awareness of our thoughts, emotions, and environment, has been associated with a host of benefits, including reduced stress, greater positive emotions, and a healthier body image. Recently, however, research has begun to explore how practicing mindfulness might improve the ways we treat other people. A recent study, published in the journal Mindfulness, zeroes in on …


PsychologyToday

Compassion: Our First Instinct

Written By Dr. Emma Seppala

Decades of clinical research has focused and shed light on the psychology of human suffering. That suffering, as unpleasant as it is, often also has a bright side to which research has paid less attention: compassion. Human suffering is often accompanied by beautiful acts of compassion by others wishing to help relieve it. What led 26.5 percent of Americans to …


PsychologyToday

The Best Kept Secret to Longevity: Love

Written By Dr. Emma Seppala

Look younger! Feel more vibrant! Boost your stamina! Live Longer! Those are the promises made to us by marketing gurus about countless products from facial creams to dietary supplements, from the latest diet trend to the newest fitness fad. Psychological research, however, points us to a far greater (and less expensive!) secret to longevity. It is one that is often overlooked in our efforts …