CCARE Graduate Stories: Transformation Through Compassion Training
Hear directly from Stanford CCARE graduates about how compassion training transformed their personal and professional lives.
In this testimonial series, discover the real-world impact of evidence-based compassion education – from healthcare professionals overcoming burnout to leaders creating compassionate organizational cultures, from educators finding resilience to executives calling it “the single best development experience” of their lives.
What Graduates Share:
✓ Professional breakthroughs and career advancement
✓ Personal transformation and renewed passion
✓ Enhanced leadership and communication skills
✓ Tools for navigating burnout and stress
✓ Ripple effects that benefit teams and organizations
✓ Practical applications across all life areas
Whether you’re a healthcare professional, educator, leader, therapist, coach, or anyone seeking to develop compassion skills for yourself and others – these stories offer a glimpse into what’s possible.










Meika Hamisch has practiced psychotherapy for over 30 years. She has been a trainer and educator in the area of compassionate communication skills, substance abuse, counseling skills, psychology, cross cultural perspectives in therapy, mindfulness and self-compassion cultivation methods. She is a certified teacher in Cultivating Emotional Balance. Meika provides consultation, groups, and training in mindfulness and CCT in both Sacramento and Monterey, California. Meika can be contacted through her 


Albert Grabb is a practicing radiologist at Torrance Memorial Medical Center located in the greater Los Angeles area. Having practiced yoga and meditation for over 15 years, his primary focus has become sharing these practices with fellow healthcare workers. In 2013, he completed the certification in Mindfulness Facilitation program offered through the Mindful Awareness Research Center at UCLA and became certified to teach CCT in 2014. Dr. Grabb currently co-teaches CCT within the Torrance Memorial Health System with Compassion LA founder Nicholas Bruss, another CCT Certified Instructor. For information about CCT facilitation in the greater Los Angeles area, please contact Albert at his
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In her day job, Chanda works in the Tech industry, lending reality to understanding the stresses of everyday living. For two decades, she has been an active practitioner of meditation, self-inquiry and the Healing arts. Chanda is a recent graduate of the Compassion Institute and a certified Facilitator of Compassion Cultivation Training. She is a Reiki Master and has over a decade of active practice experience in Reiki and Healing Touch in the local community. Additionally she has two years of experience teaching Reiki to small class sizes. Her organizational and management skills, stemming from 20+ years of working as an exec in the tech industry have helped her with presentations, organizing classes and teaching. Her PhD in Computer Science, and the discipline for data driven analysis has been an asset to her when it comes to understanding the in-depth research around compassion and the workings of the mind! She is continually amazed at human-kind’s immense capacity to nurture and stay centered in the heart and to be magically connected with every one and every thing around us. She can be reached via 

Gary is a hospice and palliative care physician. He is the Director of the Hospice and Palliative Care Center at the Veterans Affairs Palo Alto Health Care System, and Clinical Associate Professor of Medicine (affiliated) at Stanford University School of Medicine. Gary has been involved in international health care efforts in Africa and Asia through the Center for Disease Control and Prevention (CDC), Doctors Without Borders (MSF), and the Johnson & Johnson Global Health Scholars Program. Compassion connects and sustains his interests in medical education, palliative care, and global health by focusing on our common humanity. In teaching CCT to health care providers and hospice volunteers he has seen how compassion cultivation can deepen one’s commitment and resilience in work and life. He can be reached via 
Through Margy’s years working as a licensed Marriage and Family Therapist both in private practice and as a staff clinician at the Stanford Faculty Staff Help Center, she has observed that compassion for self is in short supply. In our hard-driving, high achieving area, many people are hard on themselves and suffer as a result. Margy finds great satisfaction in introducing people to the concept of compassion for self and ultimately for others. Self-compassion is, in the deepest sense, self-care and fosters resilience and a feeling of connectedness, often reducing feelings of anxiety and depression. In teaching Compassion Cultivation Training (CCT), her aim is to provide the skills necessary to cultivate and maintain a sense of kindness toward self and others in order to enhance the sense of wellbeing in our homes, communities and places of work and to prepare us for life’s inevitable challenges. She can be reached via 

A former technology lawyer and preschool teacher, Martha has devoted herself recently to learning and sharing the “good stuff” of life and offers workshops in compassion cultivation, stress management, negotiation and communication to parents and teens, and professionals in business, education and health care. Martha is a certified CCT Teacher through CCARE at Stanford University. She also draws on her experience teaching laughter yoga and dance and her love of improv. Martha serves on the Advisory Board of the Greater Good Science Center at UC Berkeley. She holds a BA in Psychology from UC Berkeley, and a JD/MBA from UCLA. For information about upcoming CCT classes or to schedule a workshop or speaking engagement, please 


















Dawa has been a student of Tibetan Buddhism for over 35 years and completed the traditional Tibetan Buddhist three-year retreat under the guidance of Kalu Rinpoche in 1985. Her life’s objective is a seamless integration of Buddhist practice and ethics into daily life—balancing a contemplative retreat life with family and work. Following her retreat she moved to Hawaii where she co-directed the Paleaku Meditation Center and began working in social services. In 1992 while living in Hawaii, Dawa met the Dzogchen Master Chögyal Namkhai Norbu and began studying Vajra Dance and Dzogchen. In 1995 Dawa moved to the Bay Area to pursue a PhD while continuing to work in the field of social services for Alameda County, serving families and children impacted by abuse, neglect, and violence. Her doctoral research employed ethnographic methods to study identity transformation resulting from long-term mediation practice in three-year retreats. She currently serves on the board of directors of the Dzogchen Community West Coast. Dawa teaches CCT in the San Francisco Bay Area (2012 – 2015). She is currently compiling her research on three-year Tibetan Buddhist retreats into a book. She can be contacted via
The greatest opportunities are found in the presence of the greatest needs. I know of no greater opportunity than using informed methods to enable people to grow their natural abilities to be kind and compassionate to each other; and themselves. I know the value of this learning from my own experience. Acts of compassion freely given to me made it possible for my life to become a journey towards self-compassion. The personal experience of self-compassion enabled transformative positive change within myself and in my relationships. This experience allows me to be an authentic witness for those who may doubt the value of this kind of experiential learning. Meditation first became an always-evolving part of my life forty-five years ago. My experience during that time has included a broad range of meditation and science-based trainings, seminars, retreats, and courses including professional training in Mindfulness-Based Stress Reduction (MBSR) Mind-Body Medicine. I have also experienced a transformative Recovery. It is an empowering gift to be certified as a teacher of the Compassion Cultivation Training (CCT) Program by CCARE in the Stanford University School of Medicine. My Intention is to honor that gift in the actions of my daily life. I am credentialed as an Associate Certified Coach (ACC) by the International Coach Federation (ICF) and certificated by the Core Strengths Coaching Program at San Francisco State University. My B.A. was in Behavior Sciences. My business background included being the founder of Suburban Equity Investments, Inc. and Cybernetic Electronic Commerce, LLC. It is a privilege and fulfilling joy to teach CCT and coach a limited number of clients in Silicon Valley. Please feel welcome to call or text me at 650-966-1166; or send an email to
Roy Remer has been an end-of-life caregiver and educator since 1997 when he trained with 
Richard Cranch Scott has had a dedicated spiritual practice for more than 30 years, with an emphasis in Buddhism that includes study and long-term retreat practice with highly respected Asian and Western meditation teachers. He has also studied the Diamond Heart teachings. He has participated in and led Buddhist study groups, has given a number of dharma talks and has taught meditation. He completed the Spirit Rock Meditation Center’s multiyear Dedicated Practitioner’s Program and is currently enrolled in their multiyear Heavenly Messengers course which is training for service to those dealing with aging, illness and death. Formerly he served as President of the Board of Spirit Rock Meditation Center. He is a volunteer with Hospice By the Bay.

Lineth Jezek is authorized through Stanford University’s Center for Compassion and Altruism Research and Education (CCARE) and the Compassion Institute to teach Compassion Cultivation Training – CCT. Born and raised in Costa Rica, she relocated to the United States in 2008 to continue her work in global business where she worked collaboratively in global organizations and delivered positive business results for many years. Now she works with similar organizations to help build their employees’ resiliency and support their physical and emotional well-being. Lineth is passionate about improving lives and community health through compassionate well-being. Lineth holds an MBA from Universidad Latina de Costa Rica and is the founder of Genuine Compassion, a company dedicated to providing Compassion Education and Mindfulness programs. She works with communities in the U.S. and Costa Rica, bringing the benefits of compassion training and meditation to a variety of organizations and people from different backgrounds, teaching in both English and Spanish. You may 
practices law and teaches CCT in the central mountains of Colorado and the Denver metro area. In almost two decades as a Child Welfare Attorney, she has represented children in divorce, post-divorce, and abuse and neglect cases throughout Colorado. She has served for many years on boards of various nonprofits dedicated to supporting early childhood education as well as victims of sexual assault and domestic violence. Mary Lou has particular interests in cultivating compassion in law schools and throughout the legal profession, making the course available in colleges and universities, bringing the course to children and families who have experienced traumatic events or circumstances, and employing CCT to prevent burnout and vicarious trauma. She received her BA from Stanford and a JD from the University of Denver. To learn more about Mary Lou’s programs and course offerings, please 



Brett Cobb is Director of Compassionate Tampa Bay, launched in 2017 to provide compassion-focused training programs for residents, businesses and organizations of the Greater Tampa Bay region. As a public speaker and teacher offering CCT and Mindful Self-Compassion (having completed Teacher Training of The Center for Mindful Self-Compassion), Brett has been teaching meditation-based programs part-time for twelve years and has particular interest in offering programs for men and women experiencing high work stress; businesses and organizations seeking to bring greater well-being to their employees; health and wellness practitioners and caregivers; men of all backgrounds; and the LGBTQ community. Brett served for seven years, until 2015, on the senior management staff of Omega Institute for Holistic Studies, the country’s most trusted source of wellness and personal growth, located in Rhinebeck, NY. He is a member of the Board of Directors of the Yoga Service Council, working to make Mindfulness and yoga accessible to all nationwide; a member of the Writers’ Guild of America, East; the author of Toward Spirit and The Christ Within: Meditations on The Rose, The Web & The Tree of Life (2008), and previously served in senior roles with leading nonprofit organizations in New York, where he lived for 25 years, and Florida. Brett relocated to Saint Petersburg in 2016. To contact Brett, please visit 






Bornali is a licensed psychologist with a psychotherapy practice in New York focused on compassion and mindfulness based approaches to cultivating joy. She is an adjunct assistant professor for the clinical psychology program at Columbia University, Teachers College. She received her B.A. from Mount Holyoke College, her MA from Columbia University, and her PhD in clinical psychology from the Derner Institute at Adelphi University. She completed her internship and a post-doctoral fellowship in cardiac psychology at the NYU School of Medicine. Previously, she was on the clinical faculty at the NYU School of Medicine, and was a senior staff psychologist at Bellevue Hospital where she founded, and was the Director of the Mind-Body Program. As a certified instructor of CCT, Bornali looks forward to helping healthcare professionals and students develop resilience and wellbeing through compassion. For information about upcoming CCT classes or to contact Bornali, please visit her 



A former Buddhist nun in the Tibetan tradition, Robin Hart completed the Compassion Cultivation Training (CCT) in 2014. Robin has worked for over a decade as a Programs Director for 























Cristiano Ramalho has a BA in History from the University of Brasilia (Brazil). He has been involved in mind training and martial arts since 2009, and currently is a black belt (1st dan) of Aikido by the Aikikai Foundation. He became a certified Compassion Cultivation Training (CCT) teacher by the Center for Compassion and Altruism Research and Education (CCARE) / Compassion Institute (2017-2018 cohort). In the same year (2017), he got certified as teacher of Cultivating Emotional Balance (CEB) by the Santa Barbara Institute for Consciousness Studies (CA/US). In Brasília, Brazil, he has been working in public service since 2003, and since 2018 he has been offering – besides the 8-week CCT training and CEB based training – small talks, courses, and training on meditation, well-being, and compassion in many different settings – public services, schools, enterprises, banks, etc. To find out about upcoming CCT classes, you may 

Laurisa Dill, M.Ed, RP has a background as a Registered Psychotherapist and former Director of The Mindfulness Clinic in Toronto. As a Mindful Leadership Trainer, she consults with groups and individuals to inspire growth and positive change, helping them to develop the psychological skills needed to cope with stress and improve resilience. Laurisa is a Stanford Certified Compassion Cultivation Training (CCT) teacher, a UC San Diego Trained Mindful Self-Compassion (MSC) Teacher and a Search Inside Yourself Teacher in Training (SIYLI). She is engaged as a speaker and workshop presenter by community agencies, health care providers, and workplace organizations. She is the founder of Mindful Momentum, a Toronto based organization devoted to offering Mindfulness and Compassion Training Programs. You can find out more about the next CCT class she is offering at her
Dawn MacDonald’s belief in the resiliency of the human spirit has inspired her to lead 
Micheline St-Hilaire has been passionate about community and organizational change and development for the past 15 years. Inspired by a commitment to continuing a 300 year old legacy of compassion and hope begun by Marguerite D’Youville, Micheline has been instrumental in creating, leading, and launching the Compassion Project – an initiative designed to find and offer creative, innovative, and evidence-based ways to co-create cultures of compassion within health and human service. As Executive Producer of 






Nanja Holland Hansen is a licensed psychologist in Denmark and California. She trained at Stanford University as a Compassion Cultivation Training teacher and is a certified through the Center for Compassion Altruism Research and Education (CCARE). She originally got involved with compassion through her work as a therapist. The search for new and effective ways to work with clients developed into the interest in cultivating compassion for self and others. Nanja recently moved back to Copenhagen, Denmark, after working at Stanford University as a therapist. She is currently at the Dansk Center for Mindfulness, Aarhus Universitet, Denmark where she teaches the CCT course in Copenhagen and Aarhus, and currently writing a book on compassion. Nanja H. Hansen has been accepted into the PhD program at Aarhus University, Health and will be conducting research on CCT and caregivers of people with a mental illness. She finds great joy, curiosity, and courage as she teaches the CCT course. For more information, visit her 


Gabriela is a dancer, body psychotherapist, educator and activist. Graduated in Contemporary Dance from the National Institute of Fine Arts, Body Therapist with studies in Psychosynthesis and Psycho-body Techniques, she has some specialties in alternative therapies and psycho-education and offers services in body psychotherapy. Trained in Contemplative Accompaniment in Death by the Nirakara Institute-Madrid, she accompanies the elderly and people with chronic-degenerative and terminal diseases. She teaches Development of artistic skills and Movement for consciousness.
She is a founding member of the Centro Ateneo Ítaca AC, an organization oriented to human development that offers academic training in prevention of mental health, as well as therapeutic services from the approach of Traditional Indigenous Medicine, and the design and operation of socio-educational projects for vulnerable communities in Mexico. For more information, 
Since 2013, 

Barbara Piper is an entrepreneur and teacher specializing in workplace wellbeing. She is the owner of Be Rooted, a Netherlands-based company focused on providing support to corporate and academic professionals. In her work with professionals across the globe, she creates safe spaces for individuals and groups to connect and learn about the application of applied contemplative and compassionate practices. Barbara holds a master’s degree in Communications and has over 20 years of experience in both corporate environments and health care management. Today, as a Stanford-trained and certified Applied Compassion Ambassador, her focus is on workplace wellbeing and bringing the qualities of compassion, kindness, and empathy into organizations. She additionally serves as a mentor, coach, and facilitator for Young Professionals all over the world. For more information, please visit her
Having studied economics, philosophy, anthropology and music at different universities; Rubén teaches mindfulness and compassion based programs and interventions in healthcare, education, and corporate contexts in Spain, Norway, Sweden and Iceland, and sometimes other northern countries, teaching fluently in 3 languages. He also works with leadership, mindful communication, compassion and mindfulness at work, and teaches programs for the end of life / palliative care / being with dying. A practitioner of meditation and yoga for 30 years, Rubén spends 3 months annually on meditation retreats with different teachers like Pema Chödrön, Dzigar Kongtrul, and Khempo Gawang. For more information, please visit his 



Natalia is a journalist who writes about health, psychology and wellbeing. She also teaches at Universidad Carlos III de Madrid (UC3M). A Fulbright scholar, she holds an MA in Journalism from the University of Missouri-Columbia as well as an MA from Escuela de Periodismo UAM/El País. She has been a correspondent based in the USA and worked as freelance from Brazil, China and Scotland. She started practicing yoga and meditation in 2001, while living in San Francisco, and has attended numerous trainings and retreats since. She´s a certified yoga teacher and active member of Zen master Thich Nhat Hanh´s Spanish sangha. Her main goal is to promote compassion in the educational and news media contexts. For more information, please visit her 

I’m a Family Doctor working in Primary Health Care. MD (Medical Humanities) and expert in Bioethics and Palliative Care. I participated in the first International CCT Teaching Training in Spanish. I’m certified by the Compassion Institute and Nirakara in Madrid (Spain) in December 2019. My intention is to foster compassion in healthcare professionals, in women victims of gender violence, and in prisons. You may reach me via


After 25 years in a hectic career as a CEO and entrepreneur, two panic attacks changed the course of his life. Instead of only chasing short term goals and deadlines, he wanted to explore what creates real and sustainable success for individuals and organizations. This led him on a journey into contemplative traditions and science and to the fields of culture, values, and relationships that everything rests on. He developed The Hostmanship Philosophy as a way to harmonious individuals, organizations, and societies. The approach is spread by his books, lectures, workshops, and Keynotes around the world. Today there are Hostmanship offices in Sweden, Norway, Denmark, The Netherlands, and Uganda. Jan gives lectures and workshops on the art of making people feel welcome. Often we encounter people who suffer, where cultivating compassion is a way to be at service to others and to strengthen ourselves in these interactions. In 2015, 
Alongside CCT training, Emily’s work varies from consultancy to teaching kids fire making. This diverse experience helps her relate CCT to wide ranging walks of like. As a Londoner, Emily particularly appreciates the calming, energising nature of CCT which can help deal with our often hectic modern lives. Emily brings over 15 years of practise to classes (ranging from corporate to community groups) – along with a British sense of humour! For more information please visit her




