News

Brooklynites, Bike Accidents and the Science of Compassion

Written By Dr. Cade McCall

About 11 years ago I was hit by a car while bicycling through Brooklyn, N.Y. When I returned to consciousness I was lying in an intersection, blood streaming from a damaged hand, head, and knee. A small group of people had materialized out of the seemingly-empty street. They must have…

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Feeling Under the Weather? Go Hang Out with Friends

Written By Keryn Breiterman-Loader

During my first quarter at Stanford, I got sick a lot. This was very unusual for me and was a little mysterious, since I was practicing all my healthy behaviors — eating well, sleeping well, and exercising daily. I blamed my frequent illness on living with so many people in…

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5 Ways to Do Good and Feel Good — Fast, Free and From Your Desk

Written By Dr. Emma Seppala

Science tells us compassion is good for our health, and we know that helping others makes us feel good, but sometimes it feels like there just aren’t enough hours in the day. There is so much to do, can I possibly find time to contribute? Yes! In minutes, at no…

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The Science of Compassion

Written By James R. Doty, MD

It is imperative that each of us try to garner insight into our prejudices. Awareness is the first step toward more compassionate decisions.

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Compassion: Shifting the Balance From Bad to Good Stress

Written By Dr. Firdaus Dhabhar

We generally think of stress as a big, bad, disease-causing, killer. Yet mother nature didn’t give us the stress response to kill us. She gave us the stress response to help us stay alive! For example, without this fight-or-flight response, a lion has no chance of catching its meal, and…

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