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5 Ways to Do Good and Feel Good — Fast, Free and From Your Desk

Written By Dr. Emma Seppala

Science tells us compassion is good for our health, and we know that helping others makes us feel good, but sometimes it feels like there just aren’t enough hours in the day. There is so much to do, can I possibly find time to contribute? Yes! In minutes, at no…

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The Science of Compassion

Written By James R. Doty, MD

It is imperative that each of us try to garner insight into our prejudices. Awareness is the first step toward more compassionate decisions.

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Compassion: Shifting the Balance From Bad to Good Stress

Written By Dr. Firdaus Dhabhar

We generally think of stress as a big, bad, disease-causing, killer. Yet mother nature didn’t give us the stress response to kill us. She gave us the stress response to help us stay alive! For example, without this fight-or-flight response, a lion has no chance of catching its meal, and…

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10 (Science-Based) Reasons Why Compassion is Hot

Written By Dr. Emma Seppala

Science suggests that compassion may well be the most important thing in your life. 1. It makes us happy (as happy as getting money)! A brain-imaging study headed by neuroscientist Jordan Grafman from the National Institute of Health showed that the “pleasures centers” in the brain, i.e. the parts of…

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The Science of Choosing Compassion

Written By Daryl Cameron

As I walk down bustling Franklin Street in Chapel Hill, North Carolina, I often pass homeless people who ask me for spare change. Sometimes I let myself feel compassion for these individuals. But other times I don’t want to get emotionally involved, so I look away and keep walking. Maybe…

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