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The Big Picture Radio Show #3: “The Science of Compassion” (Part 1)
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The Big Picture Radio Show #3: “The Science of Compassion” (Part 2)
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Innovating Compassion – Irwin Kula, Angela Maiers & James Doty, M.D discuss
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Science of Compassion 2012: Compassion-Building Interventions, Q&A
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James Doty and Yotam Heineberg – Empathy and Compassion in Society 2012 – Video 7
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James Doty & Edwin Rutsch: Dialogs on How to Build a Culture of Empathy & Compassion
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Invited Lecture: Anne Birgitta Pessi & CoPassion Research Team
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How to Be Happy

Dr. Emma Seppala of Madison wants you to be happy, as so many aren’t, and don’t know how to achieve that. Seppala has degrees from Yale, Columbia and Stanford. At those high-achieving places, she saw all around her people pushing for excellence to the detriment of their own happiness.
Seppala doesn’t just write about happiness. She backs it up with all kinds of research. Her book “The Happiness Track” is just coming out.
“In terms of vacation the U.S. has less vacation days than any other country, but despite that fact, most Americans don’t take all of their vacation days and 91 percent of people who do are checking their work email during that time,” Seppala said. “So you’re really looking at a problem. There’s this idea that you have to be constantly working, constantly focusing, but then again if you look at the research, it’s detachment from work that will make you feel more engaged.”
“It’s being able to take time to be idle, to daydream, to do different kinds of things, different activities. That makes you more creative and innovative,” she said.
To watch the interview, click here.
A Psychologist Reveals a Simple Way to Be More Successful at Work

Dr. Emma Seppala is science director of the Center for Compassion and Altruism Research and Education at Stanford University. Her new book, “The Happiness Track: How to apply the science of happiness to accelerate your success” details the scientifically proven ways you can have a happier life without sacrificing success.
She explained to us why spending too much time focusing on your future can be problematic.
To view the video, click here.
Real Magic

The day I noticed my thumb was missing began like any other day the summer before I started eighth grade. I spent my days riding my bicycle around town, even though sometimes it was so hot the metal on my handlebars felt like a stove top. I could always taste the dust in my mouth—gritty and weedy like the rabbit brush and cacti that battled the desert sun and heat to survive. My family had little money, and I was often hungry. I didn’t like being hungry. I didn’t like being poor.
Lancaster’s greatest claim to fame was Chuck Yeager breaking the sound barrier at nearby Edwards Air Force Base some twenty years earlier. All day long planes would fly overhead, training pilots and testing aircraft. I wondered what it would be like to be Chuck Yeager flying the Bell X-1 at Mach 1, accomplishing what no human had ever done before. How small and desolate Lancaster must have looked to him from forty five thousand feet up going faster than anyone ever thought possible. It seemed small and desolate to me, and my feet were only a foot above the ground as I pedaled around on my bike.
I had noticed my thumb missing that morning. I kept a wooden box under my bed that had all my most prized possessions. A small notebook that held my doodles, some secret poetry, and random crazy facts I had learned—like twenty banks are robbed every day in the world, snails can sleep for three years, and it’s illegal to give a monkey a cigarette in Indiana. The box also held a worn copy of Dale Carnegie’s How to Win Friends and Influence People, dog-eared on the pages that listed the six ways to get people to like you. I could recite the six things from memory.
To read the entire blog post, click here.
9 Leadership Books to Look Out for This Year

Written by Erin Marshall.
Here are a few handpicked books to help fulfill your New Year’s resolution of reading more often.
The Washington Post has come up with a list of leadership reads coming out early this year.
1. The Right Kind of Crazy by Adam Steltzner, PhD, with William Patrick. Coming out Jan. 12, this novel is written by one of the Jet Propulsion engineers who helped land the Curiosity rover on Mars in 2012. Dr. Steltzner outlines leadership techniques and how years of work led to a successful landing.
2. A Passion for Leadership: Lessons on Change and Reform from Fifty Years of Public Service by Robert M. Gates, PhD. Though he currently serves as chancellor of Williamsburg, Va.-based College of William and Mary, Dr. Gates has led the Department of Defense and the CIA. In this book, out Jan. 19, he gives advice based on lessons learned during his career.
3. The End of Average: How We Succeed in a World That Values Sameness by Todd Rose, PhD. As director of the Mind, Brain and Education program at Cambridge, Mass.-based Harvard Graduate School, Dr. Rose is no stranger to new ideas. In this book, he discusses the importance of uniqueness. The End of Average comes out Jan. 19.
To read the full article, click here.
Book Smart

Written by Elizabeth Floyd Mair.
If you’re ready to turn some pages (or download some new stuff on your tablet), here’s what new on the business book front for 2016.
“Breaking Through Bias: Communication Techniques for Women to Succeed at Work”
By Andrea S. Kramer and Alton B. Harris (May 2016, Bibliomotion, $27.95)
Kramer is a partner in the international law firm McDermott Will & Emery LLP and has spent 30 years helping women navigate career advancement through speeches, workshops, articles, mentoring, problem solving and one-on-one coaching. Here she and Harris — also an attorney, and an adjunct professor at Northwestern University Law School — offer clear and specific advice on how to communicate to avoid or overcome the potentially career-disrupting effects of stereotype and bias. Just a few of the topics they explore are nonverbal behavior and communication, spoken and written behavior, impression management, preparing for difficult interactions, meetings and advocating for yourself.
To read the full article, click here.
Proof that Positive Work Cultures are More Productive

Written by Emma Seppala & Kim Cameron.
Too many companies bet on having a cut-throat, high-pressure, take-no-prisoners culture to drive their financial success.
But a large and growing body of research on positive organizational psychology demonstrates that not only is a cut-throat environment harmful to productivity over time, but that a positive environment will lead to dramatic benefits for employers, employees, and the bottom line.
Although there’s an assumption that stress and pressure push employees to perform more, better, and faster, what cutthroat organizations fail to recognize is the hidden costs incurred.
First, health care expenditures at high-pressure companies are nearly 50% greater than at other organizations. The American Psychological Association estimates that more than $500 billion is siphoned off from the U.S. economy because of workplace stress, and 550 billion workdays are lost each year due to stress on the job. Sixty percent to 80% of workplace accidents are attributed to stress, and it’s estimated that more than 80% of doctor visits are due to stress. Workplace stress has been linked to health problems ranging from metabolic syndrome to cardiovascular disease and mortality.
To read the full article, click here.
Summer of Peace 2015
8-Week Course FAQs
Click any of the Frequently Asked Questions below to reveal the answer.
General
When are the dates for each 8-week session announced?
Is CCH offered in-person?
Is there a minimum age to enroll in a Compassion Course?
How can I find a Compassion Course in my area?
Payment & Registration
What is the cost of the 8-week course?
I want to register for CCH, but will need to miss a class or two – is that ok? Are the classes recorded?
Are there prerequisites for enrollment in CCH?
I’m Stanford staff – can I pay for the course with STAP funds?
What’s the cancellation policy for course registration and how do I receive a refund?
Academic Questions
How is CCH different from the CCARE Compassion Lab?
How much time is needed outside of the class meetings for the 8-week Compassion Course?
Since this course is about cultivating compassion, the most important work between classes is the daily meditations. Each week you are given various versions of the same guided meditation, ranging from 10-20/min each. Students are strongly encouraged to practice one of these daily, as the development of compassion during the class is “dose dependent” and the meditations support that development. The course is as much about experiencing compassion as learning about it. (60-120 min/week)
Each week students are also given optional Daily Informal Practices intended to be done in the midst of their daily lives. On average, these take a few minutes a day. (0-30 min/week)
Participants are encouraged to take on an optional Peer Support Partner who they can connect with between classes on their own terms. This is someone to discuss the material with and also share wins and challenges in your growing compassion practice. (0-30 min/week)
Finally, there is recommended, but not required, reading for the course that ranges from books to peer-reviewed and popular articles, to first-hand writings from ancient and contemporary compassion meditation experts, leaders, and poets. Each student can take on as much or as little of that as they like (0-60 min/week)
Total ≈ between 1-4 hours per week
Are Continuing Education (CE) credits available for CCH?
Is academic credit offered for Compassion Courses?
Emma Seppala, PhD
Science Director
Emma Seppala, PhD is Science Director of the Center for Compassion and Altruism Research and Education at Stanford University. Her areas of research include positive organizational psychology, health psychology, and cultural psychology. In particular her research has focused on well-being, compassion, social connection and mind-body practices.
She is a frequent contributor to Harvard Business Review, Psychology Today, The Huffington Post, and Scientific American Mind. She also consults with Fortune 500 leaders and employees on building a positive organization and is the author of an upcoming book on the science of success, The Happiness Track, published by HarperOne (January 2016). She is the founder and editor-in-chief of Fulfillment Daily, a news site dedicated to the science of happiness.
Dr. Seppala’s research has been cited in numerous television and news outlets including ABC News and The New York Times and she is quoted in books such as Congressman Tim Ryan’s Mindful Nation . Her research on mind-body practices for military veterans with trauma was highlighted in a documentary called Free the Mind by award-winning filmmaker Phie Ambo. She is the recipient of a number of research grants and service awards including the James W. Lyons Award from Stanford University, where she helped found Stanford’s first academic class on the psychology of happiness and taught many well-being programs for Stanford students.
Dr. Seppala received a BA in Comparative Literature from Yale University, a Master’s Degree in East Asian Languages and Cultures from Columbia University, and a PhD in Psychology from Stanford University. She completed her postdoctoral studies at the University of Wisconsin-Madison with Dr. Richard Davidson. Originally from Paris, France, she speaks five languages: French, English, German, Spanish and Mandarin Chinese. Outside of her experiences in the US, she has worked in France and China.
For more, see her website.
Roozbeh Aliabadi, PhD
Director of Compassion in AI
Dr. Roozbeh Aliabadi, PhD, is an entrepreneur, a global thought leader in AI education, an author, and an advocate for ensuring artificial intelligence serves humanity with ethics, empathy, and compassion.
Dr. Aliabadi is the co-founder and CEO of ReadyAI.org, an organization dedicated to bringing AI education to students in over 150 countries. He is also the co-founder of the World Artificial Intelligence Competition for Youth (WAICY), a global initiative that empowers young minds to solve real-world challenges through AI, fostering creativity, critical thinking, and ethical leadership.
As an author, Dr. Aliabadi has written extensively on AI’s role in education, including books for educators, parents, and children. His latest work, “Intro to AI for Parents (Pocketbook): A Guide to Sparking Fun and Meaningful Conversations with Your Kids about Artificial Intelligence,” helps families engage in meaningful discussions about AI and its impact. His insights on AI and global affairs have been featured in BBC, The Hill, Wall Street Journal, NIKKEI Asian Review, and USA Today.
Dr. Aliabadi has delivered keynote addresses at major global conferences, including Web Summit, AI Global Summit, Global Silicon Valley Forum, and the Aspen Forum. His talks explore AI ethics, education, and the future of compassionate AI, bridging the gap between cutting-edge technology and human-centered values.
His research focuses on the intersection of AI, education, and human-centered technology, particularly emphasizing how AI can enhance social-emotional learning, foster inclusivity in education, and support global digital equity.
Dr. Aliabadi earned a Ph.D. from Robert Morris University, focusing on AI interventions in education, a Master’s degree in International Political Economy, and a Bachelor’s in Finance and Economics from the University of Pittsburgh. With eight years of service in the U.S. Army Joint Special Operations Command (JSOC), he brings a global perspective to the ethical considerations of AI. His expertise in human psychology, education, and geopolitics makes him a leading advocate for AI that empowers and uplifts humanity.
James Ehrlich
Director of Compassionate Sustainability
James Ehrlich is an Entrepreneur in Residence at the Center for Compassion and Altruism Research and Education at Stanford University School of Medicine. Additionally, James is appointed Faculty at Singularity University, Senior Fellow at NASA Ames Research Center, and a White House / OSTP Appointee to a joint taskforce on Regenerative Infrastructure.
Mr. Ehrlich is also the Founder of ReGen Villages Holding, B.V., a Stanford University spin-off formed in the EU as a Dutch impact-for-profit company, using machine learning software to address the U.N. 17 Sustainable Development Goals, specifically to provide solutions for affordable housing, climate change adaptability, and regenerative resiliency.
Mr. Ehrlich founded ReGen Villages in 2016, with its patent-pending VillageOS™ operating system software to design and operate bio-regenerative and resilient (self-reliant) neighborhood infrastructure and retrofits, integrating clean water, renewable energy micro-grids, high-yield organic food, and circular nutritional flows at the neighborhood scale, to promote healthy long-term outcomes for residents and flourishing communities.
A serial entrepreneur in Silicon Valley for over 25-years, James successfully founded and managed technology and media companies with successful exits. For nearly a decade, Mr. Ehrlich executive produced an award-winning national public broadcasting series based on his case study research of organic and bio-dynamic family farms, that at its apex reached over 35-million homes each week and is also the co-author of a best-selling companion book on Hachette, Organic Living THG (2007).
James holds a Bachelor of Science from New York University and Master studies in Mechanical Engineering from Stanford University. He has won several awards for sustainable design and is a researcher and global lecturer on the topic of regenerative neighborhood development. He has co-authored two (2) U.N. Sustainable Development Goal Platform Briefs (2015/2018) with Prof. Larry Leifer and Chris Ford (AIA) from the Center for Design Research at Stanford University.
A Recipe for Air Rage

Written by Stephanie Rosenbloom.
Why do some travelers squabble about overhead bin space? Or feud over an armrest? Why, when a passenger reclines his seat, does another respond with rage befitting the pages of “Lord of the Flies”?
What makes rational travelers like you and me suddenly explode?
Some factors are environmental (packed planes, teeming gates); others are internal (stress, fatigue). Together, they can make a perfect storm. Last month at least three flights were diverted because passengers got into fights about reclining seats (and that’s to say nothing of the other unruly passenger incidents that regularly transpire). While the percentage of flights diverted each year is low — it’s been well under 0.40 percent since at least 2004, according to the Bureau of Transportation Statistics — even a handful of diversions due to passengers who can’t play nice is too many. We may be animals, but need we prove it on a flight to West Palm Beach?
To read the full article, click here.
The Summer of Peace
Call for Proposals

Call for Proposals:
The Center for Compassion and Altruism Research and Education at Stanford University School of Medicine in collaboration with Dignity Health invites MD, MPH or PhD level scientists to apply for the Dignity Health-CCARE Fellowship. The purpose of this fellowship is to empirically evaluate the impact of kindness and compassion on healthcare outcomes and/or healthcare settings.
Position Details:
The main responsibility of the Dignity Health-CCARE Fellow is to conduct research that will advance the field of kindness and compassion, in particular with regards to health outcomes and/or in healthcare settings. The Fellow will propose a plan of research and work under the direct supervision of CCARE director, Dr. James Doty and Associate Director, Dr. Emma Seppala. Applicants may additionally wish to work and/or consult with relevant Stanford faculty in their field. The Fellow will provide regular reports on research progression and will aim to submit one or more peer-reviewed empirical papers on the results of his or her research. The position begins September 1, 2014 and is renewable for 1 additional year depending on progress. Fellowship will cover salary and benefits. Additional funds will be provided for research.
Requirements:
MD, MPH or PhD with at least 1 year of postdoctoral research work and expertise in fields directly related to compassion research and/or health outcomes of stress and well-being (psychology, neuroscience, physiology, behavior, biochemistry).
Application procedure:
Please submit your application materials through this link by midnight June 15th, 2014. You will need to provide the following:
• 3 Letters of Recommendation
• 1 Research Proposal: Please describe the kind of research study you would envision conducting as a fellow. Please base this description on your relevant research experience as it ties into the field of compassion and health. Please be as specific as possible. If you would be collaborating with Stanford faculty on this proposal, please describe. Research proposal should be no more than 3 pages (double spaced, Times New Roman Font, 1-inch margins) in addition to a one page budget and budget justification (not including your salary). The 3 page limit does not include references and citations. However, graphs and figures are to be included in the 3-page description.
• 1 Personal Statement: Please state your particular interest in this field and why your background makes you a good fit for this position.
• Curriculum Vitae
Review Process:
An expert committee of CCARE faculty and staff will review applications. The successful applicant will be notified no later than August 1. Stanford is an equal opportunity employer.
For questions, please email ccare_info@stanford.edu. Please put “Dignity Health-CCARE Fellowship” in the title of your email.
The Greater Good Gratitude Summit
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Compassion Cultivation Training FAQs
[faq faq_topic=”compassion-cultivation-training-faq”]Events FAQs
[faq faq_topic=”events-faq”] ********* [faq faq_tag=”compassion-cultivation-training-faq”]Robert Cusick
Director of Compassion Education
Robert Cusick is the Director of Compassion Education at CCARE Stanford University and a Co-Founder of the Applied Compassion Training (ACT) that was formerly offered at CCARE Stanford from 2020-2023. He is a Stanford Lecturer and Sr. Certified CCARE instructor and teaches at Stanford University, UCSF, Kaiser Permanente Medical Centers, and in multiple other venues.
As a long-time meditator and former monastic, Robert ordained in Myanmar (Burma) under the renowned meditation master, Ven. Pa Auk Sayadaw, and studied with him from 2003 – 2012. He has studied in numerous contemplative traditions including Soto Zen while in residence at Tassajara Zen Mountain Center, in the Ridhwan School’s Diamond approach with A. H. Almaas (Hameed Ali), and for 27 years in the Insight Meditation tradition with Gil Fronsdal, PhD and a host of others. He provides grief counseling and bereavement support for adults and children at Kara in Palo Alto, where he co-leads men’s grief groups and facilitates retreats for fathers grieving the death of a child.
Robert sits on the Board of Directors of the Sati Center for Buddhist Studies.
Request a Workshop
Hayward TEDx Talk by James Doty
An independently organized TEDx talk presented by CCARE and CSU Hayward with the theme “Applied Peace Innovation.”





































































