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Leah Weiss Ekstrom – TEDx Traverse City 2012
Leah Weiss Ekstrom is a Contemplative Educator whose research and teaching focuses on the application of meditation in secular contexts. Leah has engaged in extensive retreat practice in the Kagyu/Nyingma traditions of Tibetan Buddhism. She is also trained as a clinical social worker, having worked with refugees in India, Nepal, and the United States.
She has taught clinicians in a variety of settings including Harvard-affiliated hospitals, the Boston Center for Refugee Health and Human Rights, the Alzheimer’s Association, and the National HIV/AIDS Conference. In 2008, Leah co-founded the Foundation for Active Compassion, a nonprofit organization that offers meditation practices to people involved in social service and social change work in an effort to provide tools for prevention and healing from burnout and compassion fatigue.
Currently, Leah is Director of Compassion Education at Stanford’s Center for Compassion and Altruism Research and Education (CCARE). She is on the cusp of completing her doctoral degree in Theology and Education.
In the spirit of ideas worth spreading, TED has created a program called TEDx. TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. Our event is called TEDxTraverseCity, where x = independently organized TED event. At our TEDxTraverseCity event, TEDTalks video and live speakers will combine to spark deep discussion and connection in a small group. The TED Conference provides general guidance for the TEDx program, but individual TEDx events, including ours, are self-organized.
Lectures: Michael W. Kraus
Michael W. Kraus presenting his talk, “Noblesse Oblige? Empathy, Compassion, and Social Class in America.”
Lecture: Dr. Philip G. Zimbardo
“Heroic Transformations from Violence to Peace Healing and Compassion in Wounded Communities,” presented by Dr. Yotam Heineberg, Dr. Philip G. Zimbardo, Dr. Rony Berger, and Mr. Rudy Corpuz Jr.
Festival of Faiths
James R. Doty, MD, speaks at Zócalo Public Square
Wisdom 2.0 Youth
TEDx Hayward
Request Dr. Weiss as a Speaker

Leah Weiss, PhD, LCSW
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Request Dr. Seppala as a Speaker

Emma Seppala, PhD
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Request Dr. Doty as a Speaker

James R. Doty, MD
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Request a Speaker
Want a member of CCARE to be a speaker at your next event? Send us a request below.
Al’ai Alvarez, MD
Director
Al’ai Alvarez, MD is a Stanford emergency physician and recognized national leader in clinician well-being, compassion, and high-performance teams.
He is a Clinical Professor in Stanford Emergency Medicine and Director of Stanford’s Center for Compassion and Altruism Research and Education. He also serves as Director of Well-Being for Stanford Emergency Medicine, Co-lead of the Human Potential Team, and Fellowship Director for the Physician Wellness Fellowship. At the Stanford Medicine WellMD/WellPhD Center, he chairs the Physician Wellness Forum and directs the Physician Resource Network Support Program, Stanford’s peer-to-peer support program for faculty and trainees.
Dr. Alvarez’s work focuses on humanizing physician roles and supporting teams in high-performance clinical environments. He challenges the false divide between compassion and performance, showing how human-centered systems can strengthen trust, learning, safety, and team effectiveness. His work connects clinician well-being, process improvement, clinical operations, quality, peer support, leadership development, and professional fulfillment.
From 2016 to 2021, Dr. Alvarez served as Assistant and Associate Residency Program Director for the Stanford Emergency Medicine Residency Program. He regularly gives grand rounds and leads national and international lectures and workshops on self-compassion, clinician well-being, leadership, mentorship, compassion, and high-performing teams.
His recent honors include the 2022 John Levin Leadership Award at Stanford Health Care, the 2024 Sharp Index Physician Leader of the Year Award, and a 2025 Excellence in Our Workplace Award Honorable Mention through the Stanford Health Care Medical Staff Awards. He was also selected as a Fulbright Distinguished Scholar in Medical Sciences for Brazil through the Fulbright U.S. Scholar Program for 2026-2027 and received the 2026 Distinguished Alumni Award from the College of Arts and Sciences at the University at Buffalo.
Dr. Alvarez is a member of the inaugural cohort of ambassadors for CCARE’s Applied Compassion Training and has completed several compassion-based education programs, including Compassion Cultivation Training and Awakening Humanity at Work.
James R. Doty, MD
December 1, 1955 - July 16, 2025
James R. Doty, MD was the founder and director of the Center for Compassion and Altruism Research and Education (CCARE) at Stanford, of which His Holiness the Dalai Lama is the founding benefactor. Dr. Doty was a neurosurgeon and neuroscientist who was on the faculty of the Stanford University School of Medicine in the Neurosurgery Department. Most recently, his academic focus was on meditation, compassion, and self-compassion for which he lectured throughout the world.
Dr. Doty attended U.C. Irvine as an undergraduate, received his medical degree from Tulane University and completed neurosurgery residency at Walter Reed Army Medical Center. Dr. Doty served 9 years on active duty in the U.S Army attaining the rank of major. He completed fellowships in pediatric neurosurgery and electroneurophysiology.
He was an inventor, entrepreneur and philanthropist. He held multiple patents and was the former CEO of Accuray (ARAY:NASDAQ). Dr. Doty provided support to a number of charitable organizations supporting peace initiatives and providing healthcare throughout the world. Additionally, he supported research, provided scholarships, and endowed chairs at multiple universities.
Dr. Doty was a consultant to medical device companies and was an operating partner and advisor to venture capital firms. He served on the Board of a number of non-profits and was the vice-chair of the Charter for Compassion International and the former chair of the Dalai Lama Foundation. He was on the Senior Advisory Board of the Council for the Parliament of the World’s Religions and served on the Board of Governors of Tulane University School of Medicine and the President’s Council at Tulane University.
James R. Doty, MD was the New York Times bestselling author of Into the Magic Shop: A Neurosurgeon’s Quest to Discovery the Mysteries of the Brain and the Secrets of the Heart now translated into 40 languages. Dr. Doty was also the senior editor of the Oxford Handbook of Compassion Science. His final book, Mind Magic: The Neuroscience of Manifestation and How It Changes Everything was published by Penguin Random House in May of 2024.
History
Courses
Learn to develop the qualities of compassion, empathy and kindness for oneself and for others lorem
Videos
Research
Compassion as Human Potential
For more than a decade, CCARE has advanced compassion as a rigorous, evidence-based field. Drawing on neuroscience and related disciplines, we study compassion as a measurable capacity that helps people lead effectively, work together efficiently, and create healthier learning and care environments.
What we study
- Compassion as a measurable human capacity
- How interaction quality shapes performance, resilience, and decision-making
- The role of listening, trust, and stress regulation in complex systems
- Individual, interpersonal, and systems-level processes
How we translate this work
- Strengthen relational quality in teams and organizations
- Examine how compassion shapes attention, judgment, coordination, and collective problem-solving
- Develop practical approaches that strengthen trust, reduce friction, and support high performance
Why it matters
- Clearer judgment, stronger teamwork, healthier cultures
- Reduced costs from burnout, conflict, and miscommunication
- Impact from individuals to teams to entire institutions
Work with us
We partner across research, health care, education, technology, industry, sport, and public leadership to meet complexity with skill and humanity.
📩 Inquire about research partnerships
Featured Research: Dual-Brain Neuroscience in Real-World Teams
CCARE applies dual-brain (inter-brain) neuroscience to examine how compassion and coordination emerge in real time during high-stakes interactions.
🎥Explore dual-brain research in action
Press
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Breathing is the New Yoga! 9 Shortcuts to Calming Anxiety
Written by Emma Pearse. Controlled breathing techniques are a promising antidote to everything from anxiety to PTSD; here’s how to incorporate them into your life. At a moment when the pressure to live the perfect, productive, and Instagram-beautiful l …
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5 Ways to Boost Your Resilience at Work
Written by Rich Fernandez. Currently, a quarter of all employees view their jobs as the number one stressor in their lives, according to the Centers for Disease Control and Prevention. The World Health Organization describes stress as the “global healt …
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America’s Workplace Martyrs Are Still Not Using All Their Vacation Time
Written by Lisa Gutierrez. It would be hard to be a workplace martyr at DuTrac Community Credit Union in Dubuque, Iowa. Everyone who works there is required to take off five consecutive days during the year. “Sometimes you need to just get away and dec …
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The Secrets to Success, Productivity and Creativity: Have Fun and Be Happy
Written by Lauren Effron. Many of us believe that being successful in our careers means constantly being plugged in and sacrificing our own happiness to devote all our energy to our jobs — as Rihanna would say, “Work, work, work, work, work, work.” But …
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Happy Workplaces Can Also Be Candid Workplaces
Written by Emma Seppala and Kim Cameron. Recently the Communications Workers of America – the union that represents T-Mobile employees — contested a T-Mobile Employee Handbook clause on maintaining a positive work environment. The clause reads as follo …
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Emma Seppala on Building Positive Priorities
Written by Chris Russell. In an ‘always on’ world enabled by hyperconnectivity, divisions between office and home, and work and the rest are becoming increasingly porous, with a new email notification never far away. As such, the attendant stresses and …
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Dr. James Doty Featured in Perreault Magazine
Written by Svetlana Kim. James R. Doty, MD, is a Professor in the Department of Neurosurgery at Stanford University and the Founder and Director of the Center for Compassion and Altruism Research and Education (CCARE) at Stanford University School of M …
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John Kasich Has Played Mr. Nice Guy. But Can You Ever Be Kind and Finish First?
Written by Colby Itkowitz. John Kasich has run his presidential campaign on the premise that he is the gentler, reasoned choice. He’s the candidate who hugs voters. He’s the one who calls for tolerance and softer rhetoric. And Tuesday, he laid out in s …
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Good Bosses Create More Wellness Than Wellness Plans Do
Written by Emma Seppala. In the name of employee wellness, and in response to insurance company demands, corporations are offering well-being initiatives with financial incentives. Complete this cholesterol screening, say, and you’ll get $100 added to …
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Here’s Why We Struggle to Make Connections with Our Physicians — and Why it Matters
Americans don’t always trust their doctors, and here’s the proof: a 2012 survey found that just 34 percent of U.S. adults said they had “great confidence in the leaders of the medical profession” — a significant drop from 76 percent in 1966. A 2015 stu …
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Study Finds Inner Kindness is the Key to Success, Happiness
Written by Cameron Glover. Kindness is not typically associated with success, but Stanford researcher Emma Seppala has found evidence that supports the link between happiness and success. Seppala has examined high-success environments such as Yale, Sil …
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How Important is it for Politicians to Have Empathy?
Written by Carolyn Gregoire. In a time of terrorist attacks, escalating racial tensions and violence, and outward bigotry against entire religious groups, it may seem like we need empathetic world leaders now more than ever. But although voters seem to …
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Everything You Know About Being Successful is Wrong
Written by Jen Hubley Luckwaldt. “Research shows that the kind of happiness that does lead to long-lasting fulfillment is the kind of happiness that’s derived from positive social relationships with other people,” says Dr. Emma Seppälä, the Science Dir …
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Stanford Scientist Proves Compassion Leads to Success
Written by Tara MacIsaac. Stanford University has a whole center dedicated to the science of compassion and altruism. Emma Seppala, Ph.D., is the science director of this center and she has helped scientifically prove compassion is best. She holds degr …
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Letting Happiness Flourish in the Classroom
Written by Jessica Lahey. When I look out into my classroom, and take the emotional temperature of my students, I’m usually checking for engagement. I want to make sure they feel supported, are interested in the lesson at hand, and that the lesson is r …
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Stanford Psychologist Tells Us How to Fight Workplace Burnout
Written by Nara Schoenberg. At the end of a work day, do you feel spent, burned out, fit for nothing more strenuous than a glass of wine and a couch-based communion with your favorite TV show? Join the club. While working hard is admirable, our tendenc …
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The Counterintuitive Reason Why Doing Nothing Can Make You More Successful
Written by Tanya Lewis. In today’s work-obsessed society, we have this belief that we have to constantly be doing something in order to be successful. But what if the opposite were true? As Stanford psychologist Emma Seppala argues in her new book, “Th …
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The New Success Track: Happiness
In The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success, Emma Seppala, science director of Stanford’s Center for Compassionate Altruism Research in Education, challenges the idea that success requires stress. In a conve …
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Here’s the Best Way to Avoid Burnout, According to a Stanford Psychologist
Written by Tanya Lewis. If you’re like many Americans, you probably work long hours and take few vacations. It’s a recipe for burnout. But what if there were a way to be successful without pushing yourself to the brink? Psychologist Emma Seppala has st …
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Brain Magic
Written by Gennady Sheyner. Open your heart. Believe in yourself. You can have anything you want. Here’s how. The formula, so simple, sexy and seductive, has spawned an entire industry of inspiration — some rooted in religion (Norman Vincent Peale’s “P …
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Jumping on the “Happiness Track” with Author and Stanford Psychologist Emma Seppälä
Written by Holly MacCormick. Many people think that hard work is the key to success and happiness, yet we all know it’s not possible to work, and work well, 24/7. This realization hit me as I was preparing to interview Emma Seppälä, PhD, associate dire …
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A Stanford Psychologist Says These 6 Things are the Keys to Happiness and Success
Written by Tanya Lewis. If you want to be successful, you should work as hard as possible and suffer, right? Or so we’re told. But that notion is completely wrong, according to psychologist Emma Seppala, science director of the Center for Compassion an …
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Brookhaven Retreat Offers Clients Suggestions for Random Acts of Kindness Day on February 17, 2016
Brookhaven Retreat LLC, a unique residential treatment facility exclusively for women with mental health and/or substance abuse issues, will offer clients suggestions for observing and celebrating Random Acts of Kindness Day on February 17, 2016. A lit …
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This Simple Trick is All You Need to Do to Become Successful
In one form or another we have all wondered that the key to success really is and while it may seem that the answer will be tough, a Stanford researcher has proven otherwise. Emma Seppala, Stanford researcher and author of the book The Happiness Track …
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How Nice Bosses Get Ahead
There’s an age-old question out there: Is it better to be a “nice” leader to get your staff to like you? Or to be tough as nails to inspire respect and hard work? Most people still assume the latter is best. The traditional paradigm just seems safer: B …







































