President, Institute of Tibetan Classics
Senior Contemplative Advisor and Board of Directors Chair, Mind and Life Institute
Adjunct Professor of Religious Studies, McGill University
by CCARE Staff
President, Institute of Tibetan Classics
Senior Contemplative Advisor and Board of Directors Chair, Mind and Life Institute
Adjunct Professor of Religious Studies, McGill University
In this dialogue CCARE’s founder and director, Dr. James Doty, asks Thupten Jinpa about his life’s work and what role compassion may have played.
Thupten Jinpa is a former monk and has been the principal English translator to H.H. the Dalai Lama for nearly thirty years. Trained as a Geshe in the Tibetan tradition Jinpa also holds a BA and PhD from Cambridge University, where he worked as a research fellow. As a visiting scholar at Stanford University, Jinpa was a founding member of CCARE and the principal author of Compassion Cultivation Training (CCT). His published works include translations of numerous books by the Dalai Lama such as Ethics for the New Millennium and Beyond Religion, as well as his own work Self, Reality and Reason in Tibetan Philosophy and the forthcoming A Fearless Heart: How the Courage to be Compassionate Can Transform Our Lives. He is an adjunct professor of religious studies at McGill University, president of the Institute of Tibetan Classics, and chairman of the Mind and Life Institute, which is dedicated to promoting dialogues and collaborations between the sciences and contemplative knowledge, especially Buddhism. He lives in Montreal with his wife and daughters.
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About This Event
In this dialogue CCARE’s founder and director, Dr. James Doty, will ask Thupten Jinpa about his life’s work and what role compassion may have played. This event is an hour-long dialogue followed by questions from the audience. The talk will be recorded and posted to CCARE’s YouTube Channel and website several weeks after the event.
About Thupten Jinpa
Thupten Jinpa is a former monk and has been the principal English translator to H.H. the Dalai Lama for nearly thirty years. Trained as a Geshe in the Tibetan tradition Jinpa also holds a BA and PhD from Cambridge University, where he worked as a research fellow. As a visiting scholar at Stanford University, Jinpa was a founding member of CCARE and the principal author of Compassion Cultivation Training (CCT). His published works include translations of numerous books by the Dalai Lama such as Ethics for the New Millennium and Beyond Religion, as well as his own work Self, Reality and Reason in Tibetan Philosophy and the forthcoming A Fearless Heart: How the Courage to be Compassionate Can Transform Our Lives. He is an adjunct professor of religious studies at McGill University, president of the Institute of Tibetan Classics, and chairman of the Mind and Life Institute, which is dedicated to promoting dialogues and collaborations between the sciences and contemplative knowledge, especially Buddhism. He lives in Montreal with his wife and daughters.
About His New Book
His new book, A Fearless Heart, teaches, argues, and inspires, filled with remarkable stories of transformations that have resulted from the practice of compassion, including the author’s extraordinary personal experience as well; from a monastery in India, to fatherhood in Montreal, and all the lessons learned in between. A Fearless Heart is now available to order here and can be found in stores.
*Event Update: Stanford Bookstore will be selling copies of A Fearless Heart at the event, and Jinpa will be signing books after the talk.
A Fearless Heart is a rare book that shows how the meeting of contemplative insights and practices with modern science can lead to offerings that are beneficial for everyone interested in deeper personal spiritual transformation. The book shows how such practices can have positive impact in our daily lives. I applaud my long-time English translator Thupten Jinpa for writing this timely book on compassion and its cultivation. –The Dalai Lama
Registration
Registration is required for access to seating before the event starts.
Non-registrants are still welcome to attend. Dependent upon space, any available seats will be offered on a first-come, first-serve basis once the event begins.
Doors open at 5:30PM.
Parking
Cubberley Auditorium is located just off the Main Quad, in the School of Education, next to the clock tower at the intersection of Escondido Mall and Lasuen Mall. Parking is generally free on campus after 4pm; however, please read signs carefully. Park either on the main Oval, or the Memorial Lot just north of the Memorial Hall on Memorial Way, or South of the campus union at Mayfield Ave.
“The Science of Compassion: Origins, Measures, and Interventions,” which took place July 19th to 22nd, 2012 in Telluride, Colorado, was the first large-scale international conference of its kind dedicated to scientific inquiry into compassion. The conference convened a unique group of leading world experts in the fields of altruism, compassion, and service to present their latest research. This talk was part of the panel “Origins and Conceptual Models of Compassion” by Thupten Jinpa, Ph.D.
Thupten Jinpa has been a principal English translator to His Holiness the Dalai Lama since 1985. He has translated and edited more than a dozen books by the Dalai Lama including the New York Times bestseller Ethics for the New Millennium (Riverhead, 1999), Transforming the Mind (Thorsons, 2000), and Universe in a Single Atom: The Convergence of Science and Spirituality (Morgan Road Books, 2005). Jinpa’s own works include Self, Reality and Reason in Tibetan Philosophy and Mind Training: The Great Collection. Thupten Jinpa received his early education and training as a monk and received the Geshe Lharam degree from Ganden Monastic University, south India. Jinpa holds B.A. Honors in Philosophy and a Ph.D. in Religious Studies, both from Cambridge University, UK, where he also worked as a research fellow in Eastern Religion. Since 1999 Jinpa has been the president of the Institute of Tibetan Classics and editor-in-chief of the Institute’s The Library of Tibetan Classics series. Jinpa is an adjunct professor at McGill University’s Faculty of Religious Studies and is a senior contemplative advisor to the Mind and Life Institute, dedicated to fostering creative dialogue between the Buddhist tradition and modern science.
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Thupten Jinpa has been a principal English translator to His Holiness the Dalai Lama since 1985. He has translated and edited more than a dozen books by the Dalai Lama including the New York Times bestseller Ethics for the New Millennium (Riverhead, 1999), Transforming the Mind (Thorsons, 2000 ), and Universe in a Single Atom: The Convergence of Science and Spirituality (Morgan Road Books, 2005). Jinpa’s own works include Self, Reality and Reason in Tibetan Philosophy and Mind Training: The Great Collection. Thupten Jinpa received his early education and training as a monk and received the Geshe Lharam degree from Ganden Monastic University, south India. Jinpa holds B.A. Honors in Philosophy and a Ph.D. in Religious Studies, both from Cambridge University, UK, where he also worked as a research fellow in Eastern Religion. Since 1999 Jinpa has been the president of the Institute of Tibetan Classics and editor-in-chief of the Institute’s The Library of Tibetan Classics series. Jinpa is an adjunct professor at McGill University’s Faculty of Religious Studies and is a senior contemplative advisor to the Mind and Life Institute, dedicated to fostering creative dialogue between the Buddhist tradition and modern science.
Watch an interview with Thupten Jinpa: Video
Register here. Registration guarantees a seat if you check in prior to 6:15PM at the event, after that the doors will be opened up for the public and seating will not be guaranteed.
October 14, 2011
Written by Margaret Cullen.
Most English speakers who have attended the teachings of the Dalai Lama have actually heard his wisdom through the voice of Thupten Jinpa, who has served as translator for His Holiness since 1985. A highly trained Buddhist scholar and practitioner in his own right, Jinpa’s monastic training at the Shartse College of Ganden culminated in the distinguished Geshe Lharam degree. He then obtained a BA in philosophy and a Ph.D. in religious studies, both from Cambridge University. He has translated and edited more than twelve books by the Dalai Lama and written books of his own. And yet, what is striking about Jinpa’s presence with His Holiness is not only his exquisite fluency with the English language, and the depth of his understanding of complex and subtle aspects of Buddhist philosophy, but the genuine warmth, humor and unstinting affection displayed on stage between these two remarkable men. More often than not, they are leaning in toward each other, the tops of their heads almost touching, until one or the other roars with laughter.
Jinpa was invited to be a visiting research scholar by the recently established Center for Compassion and Altruism Research and Education (CCARE) at Stanford University, where he has developed a program titled Compassion Cultivation Training. This eight-week secular program consists of a sequence of exercises that progressively cultivate mental stability through present-focused attention and compassion for friends and family, self, strangers and disliked people. (To learn more about this program, read the accompanying article Opening the Heart at Stanford, Google and Beyond.)
To read the full article, click here.
Jazaieri, H., McGonigal, K., Lee, I. A., Jinpa, T., Doty, J. R., Gross, J. J., & Goldin, P. R. (2017). Altering the trajectory of affect and affect regulation: The impact of compassion training. Mindfulness. Advance online publication. doi: 10.1007/s12671-017-0773-3
Investigators examined the effects of a compassion training program on affect and affect regulation by implementing a 9-week compassion cultivation training (CCT) program and analyzing four affective states (anxiety, calm, fatigue, alertness) as well as the desire and capability to regulate them. Daily trajectories showed a general decrease in anxiety and an increase in calmness, likely due to participants tending to choose acceptance of the affective experience, regardless of whether they were negative or positive. At the same time, participants also reported more capability in meeting their goals for affective regulation. Over the course of the training program, participants reported greater acceptance in the face of stress and/or anxiety. Implications for the effects of compassion training programs on affective regulation and self-efficacy are discussed.
by CCARE Staff
September 3, 2015 | Uncategorized | 1 Comment
Compassion Cultivation Training (CCT) is an educational program designed to help improve resilience and build connections with others—ultimately providing an enhanced overall sense of well-being. The founders and senior teachers who developed CCT combined traditional contemplative practices with contemporary psychology and scientific research designed to effectively help create a more compassionate life for all participants in the program.
CCT has been highly impactful and evidence continues to grow demonstrating its efficacy. Since the initial development of CCT, its founders and senior teachers have been busy helping people develop more ways to access this profound material. Here are a few of the latest developments from the CCT founding team:
New East Bay CCT course offering! Join Erika Rosenberg at UC Berkeley
Senior CCT teacher, Erika Rosenberg, will be offering a CCT course this fall at the University of California-Berkeley. The course meets on Mondays, October 5-November 30, from 7-9pm. Tuition is $285/person. To register, please complete this submission form.
Principal Founder of CCT, Thupten Jinpa, Releases New Book, A Fearless Heart
Thupten Jinpa’s new book, A Fearless Heart: How the Courage to Be Compassionate Can Transform Our Lives, teaches and inspires! Filled with remarkable stories of transformation that have resulted from the practice of compassion, including Jinpa’s extraordinary personal story, this book conveys lessons of CCT in a whole new way. Read about Jinpa’s journey; from a monastery in India to fatherhood in Montreal, and all the lessons learned in between. A Fearless Heart is available to order here.
Think about stress in a new way with CCT Senior Teacher Kelly McGonigal
Kelly McGonigal shares the surprising science behind stress in her latest book,mThe Upside of Stress: Why Stress is Good For You, and How to Get Good at It. She is known for her popular TED Talk on this topic, “How to Make Stress Your Friend,” and in her new book, she dives into the research to show we can actually lead a healthier life when we know how to embrace stress. Click here to order your copy of Kelly’s book now.
New Workbook by Margaret Cullen and Colleagues
Margaret Cullen, senior CCT teacher, and Gonzalo Brito Pons, certified CCT instructor, co-authored the new workbook: The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improved Emotion Regulation and Resilience, which is listed as #1 New Release in Mood Disorders on Amazon. Order your copy here!
The book brings together the fundamentals of mindfulness based stress reduction with a focus on the understanding and management of emotions, including challenging emotions such as fear and anger, as well as the cultivation of forgiveness, compassion and kindness. The nature and function of emotions are explored and there are 11 guided meditations and visualizations that accompany the book.
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Discover potent practices that cultivate more inner peace and soul-powered ways to take inspired action in your home, your community and the world. Join 75+ top peacebuilders, including CCARE’s Dr. James Doty, Thupten Jinpa, and Kelly McGonigal along with Deepak Chopra, Ervin Laszlo, Grandmother Agnes Pilgrim, Karen Armstrong and Congressman Tim Ryan, who will help you bring inner, interpersonal and collective peace efforts to the next level.
This year, The Summer of Peace is featuring 3 new summits you won’t want to miss. They include:
The Global Compassion Summit (July 7-9)
The Subtle Activism Summit (September 8-10)
11 Days of Global Unity Summit (September 11-21)
The largest online peace event on the planet is happening for free June 13 – Sept. 21. Join here: https://shiftnetwork.isrefer.com/go/sop15JD/doty/
July 2, 2015
Written by Leah Weiss.
Many of us are called to make the world a better place, but it isn’t necessarily clear where to start. We want to respond to the big and small suffering in our communities and the larger world but it isn’t straightforward how to do this in a way that is both sustainable for ourselves and objectively impactful. Out of the desire to support people in embodying compassion in the midst of busy, complicated lives, the idea for the Compassion Cultivation Training Protocol was born.
The Compassion Cultivation Training (CCT) program was developed at Stanford University’s Center for Compassion and Altruism Research and Education (CCARE). CCARE investigates methods for cultivating compassion and promoting altruism within individuals and society through rigorous research, scientific collaborations, and academic conferences. CCT and other featured public events and programs belong to the educational part of CCARE or the E in the acronym CCARE.
The CCT protocol was created by Thupten Jinpa, a former Tibetan monk and the principal English interpreter for the Dalai Lama. The program was enhanced with contributions from an interdisciplinary team of researchers including neuroscientists, psychologists, and contemplative scholars – Kelly McGonigal, Margaret Cullen, Erika Rosenberg, Leah Weiss, and Philippe Goldin.
To read the full article, click here.
Jazaieri, H., Lee, I. A., McGonigal, K., Jinpa, T., Doty, J. R., Gross, J. J., & Goldin, P. (2015). A wandering mind is a less caring mind: Daily experience sampling during compassion meditation training. Journal of Positive Psychology. doi:10.1080/17439760.2015.1025418
The effects of the Compassion Cultivation Training (CCT) program, a 9-week, twice daily compassion meditation, was found to reduce mind wandering towards neutral thoughts and increased caring behaviors for oneself. Further path analysis indicated that compassion meditation was associated with reduced mind wandering for unpleasant thoughts and increased mind wandering to pleasant thoughts, and that both were associated with increased caring behavior for oneself and others. This is the first known study to lend partial support that formal compassion training reduces mind wandering while increasing caring behavior not only for oneself but also for others.
by CCARE Staff
December 18, 2013 | Uncategorized | No Comments
Tania Singer of the Max Planck Institute has spearheaded a fantastic new resource for compassion enthusiasts. Compassion researchers and trainers have comp together and produced a free e-book compiling great information on compassion science and education. Some of our CCARE instructors and affiliated scientists have written chapters. You can find all of the materials here, enjoy!
“In July 2011, I was honored to be invited to an innovative meeting in Berlin, Germany, hosted by Neuroscientist Dr. Tania Singer, of the Max Planck Institute, and held in the studio space of artist Olafur Eliasson. The purpose of the meeting was to present and explore different was of measuring compassion from teachers, scientists, contemplatives, and practitioners from various disciplines. Professor Singer originally called this meeting to help her develop ideas for a secularized compassion-training program for her longitudinal neuroscience research. What emerged from this gathering, in addition to a glorious three days of conversation, presentation, practice, was a deep enthusiasm to share what we learned with others in the service of cultivating compassion. In addition to the research and training that resulted from this effort (and much has!), we agreed to collectively produce some kind of document or book to share with other and commemorate the event.
Olafur Eliasson had already started a film about compassion, in which he interviewed many of the participants about compassion, science, contemplative practice, and art called Raising Compassion (http://www.compassion-
CCARE Compassion Cultivation Teacher and Teacher Trainer
Jazaieri, H., McGonigal, K., Jinpa, T., Doty, J. R., Gross, J. J., & Golden, P. R. (2013). A randomized controlled trial of compassion cultivation training: Effects on mindfulness, affect, and emotion regulation. Motivation and Emotion, 38, 23-35. doi: 10.1007/s11031-013-9368-z
Researchers compared the effects of a 9-week compassion cultivation training (CCT) program to a wait-list (WL) control group on mindfulness, affect, and emotion regulation. Compared to WL, CCT resulted in increased mindfulness and happiness, as well as decreased worry and emotional suppression. Implications for cognitive and emotion factors in relation to psychological well-being are discussed.
“Defining Compassion, Empathy & Altruism: Scientific, Economic, Philosophical & Contemplative Perspectives,” which took place March 4th to 5th, 2009, was put on by CCARE. This part of the conference was the session on Empathy, Compassion and Altruism in Psychology. The speakers of this session were: James Doty, MD, Thupten Jinpa, PhD, Jeanne Tsai, PhD, Paul Ekman, PhD, Tracy Spinrad, PhD, and Robert Sapolsky, PhD.
Jazaieri, H., Jinpa, G., McGonigal, K., Rosenberg, E., Finkelstein, J., Simon-Thomas, E., Cullen, M., Doty, J., Gross, J., & Goldin, P. (2012). Enhancing compassion: A randomized controlled trial of a Compassion Cultivation Training program. Journal of Happiness Studies, 14, 1113-1126. doi:10.1007/s10902-012-9373-z
This study measured the impact of a compassion training program on fear of compassion and self-compassion. Furthermore, the study asked whether compassion can be trained and cultivated. Participants filled out questionnaires before and after a 9-week Compassion Cultivation Training (CCT) program. The scientists observed a decrease in fear of compassion and an increase in self-compassion. The data also suggest that certain elements of compassion can be cultivated through training.
December 11, 2012
Most English speakers who have attended the teachings of the Dalai Lama have actually heard his wisdom through the voice of Thupten Jinpa, who has served as translator for His Holiness since 1985. A highly trained Buddhist scholar and practitioner in his own right, Jinpa’s monastic training at the Shartse College of Ganden culminated in the distinguished Geshe Lharam degree. He then obtained a BA in philosophy and a Ph.D. in religious studies, both from Cambridge University. He has translated and edited more than twelve books by the Dalai Lama and written books of his own. And yet, what is striking about Jinpa’s presence with His Holiness is not only his exquisite fluency with the English language, and the depth of his understanding of complex and subtle aspects of Buddhist philosophy, but the genuine warmth, humor and unstinting affection displayed on stage between these two remarkable men. More often than not, they are leaning in toward each other, the tops of their heads almost touching, until one or the other roars with laughter.
Jinpa was invited to be a visiting research scholar by the recently established Center for Compassion and Altruism Research and Education (CCARE) at Stanford University, where he has developed a program titled Compassion Cultivation Training. This eight-week secular program consists of a sequence of exercises that progressively cultivate mental stability through present-focused attention and compassion for friends and family, self, strangers and disliked people. (To learn more about this program, read the accompanying article Opening the Heart at Stanford, Google and Beyond.)
To read the full article, click here.
May 1, 2012
What happens when you bring together a bunch of neuroscientists, psychologists, educators, medical researchers and a scholar of Eastern religion who happens to be the Dalai Lama’s own editor in the creative, academic setting of Stanford University? You get CCARE, the Center for Compassion and Altruism Research and Education.
Founded by Dr. James R. Doty, a clinical professor of neurosurgery at Stanford, CCARE is at the forefront of a growing number of research centers where scholars, researchers, and philosophical and contemplative thinkers are turning their attention to the science of compassion.
But CCARE also focuses on applying the results of those efforts in practical ways, particularly through an innovative teacher-training program that instructs people on how to teach compassion.
I spoke with Leah Weiss Ekstrom, director of compassion education at CCARE, about the programs she’s developing. Ekstrom has been active in the world of compassionate education for years. She’s a co-founder of the Foundation for Active Compassion, a nonprofit organization that teaches compassion-based meditation practices to individuals involved in social service and social change — people whose daily work includes a great deal of stress and the potential for rapid burnout.
THE CHANGING WAY OF LOOKING AT THINGS
According to Ekstrom, there are number of research groups interested in mapping out compassion and empathy in the brain. It’s part of a changing mindset in scientific study, she says.
“The last generation focused on amoral behavior as the way in; the new generation is looking a pro-social behavior. They are asking what prompts more compassion and what prompts more empathy. The questions were really not framed that way before, and it’s really exciting that you can ask a new question and open up a whole new world of information.”compassion words
For Ekstrom, as an educator, and for CCARE, the main point is to demonstrate not only that you can map the presence of empathy and compassion in the brain but that you can demonstrate that these things are trainable.
“We’ve had a sea change in valuing social and emotional intelligence, but let’s get specific: How do we really go about embedding that in education for children and adults?”
Ekstrom says that people often react with astonishment when she tells them about her work at CCARE. “I can’t believe that you can train in compassion,” they say.
COMPASSION TRAINING
Ekstrom told me about two groups she’s currently working with: military veterans with post-traumatic stress disorder and Stanford freshmen who are very likely to go pre-med. The veterans, she says, are often troubled by their inability to feel the way they should when they’re back with their friends and families. The students can’t yet conceive of a way to motivate themselves without large portion of self-criticism, even beating up on themselves for beating up on themselves. Her regime helps them combat these patterns.
THE TEACHING PROGRAM
CCARE’s unique new teacher-training program is designed to train the trainer — to create a whole group of people from all walks of life who can pass their compassion training from CCARE on. The program’s students range from social workers and business people to clinicians and meditation practitioners. Designed by Thupten Jinpa, the course covers neuroscience, philosophical, religious and humanistic aspects of compassion, as well as the art of teaching. Check back for a full course listing here soon.
CURRENT WORK
A visit to CCARE’s website lists highlights of the group’s current research programs, including titles like “Neural Networks of Social Compassion and Nurturing: Optical Deconstruction of Altruistic Behavior,” which loosely translates to using lasers on rats’ brains to stimulate pro-social behavior. Another large research study is following the turns of behavior of former gang members to discover what makes them more compassionate.
And CCARE is planning further courses for the Stanford student body. Students can already take courses on compassion that combine neuroscience, philosophy, psychology and religious studies. Medical schools are particularly interested in setting up compassion training programs through CCARE and similar research institutions at Emory University, Boston University and the University of Wisconsin, signaling a shift away from the traditional “strict boundaries” approach to a more empathetic relationship between doctor and patient.
Ekstrom is also in the process of designing a course with the Stanford School of Business that would feature business leaders interested in compassion and would ask the question: Why would you be afraid of being compassionate?
“I want to get it all out on the table,” she says, “with a problematizing rather than a whitewashing perspective — to get the whole idea that if you’re compassionate, you’re a sucker out there on the table and get it engaged with.”
All of which bodes well for the future. “If you can convince the healthcare world and corporations it’s worth their time,” Ekstrom says, “you’re on your way.”
December 13, 2011
Written by Margaret Cullen.
Five years ago, a professor of neurosurgery at Stanford had a revolutionary idea: open a center dedicated to compassion right in the middle of the university. Today, the Center for Compassion and Altruism Research and Education (CCARE) flourishes within this citadel of academia. Here, it quietly pursues its mission of supporting and conducting rigorous scientific studies of compassion and altruism, developing ways to cultivate compassion and promote altruism within individuals and throughout society.
Thupten Jinpa was enlisted as a visiting research scholar at CCARE, during which time he developed a course of study called the Compassion Cultivation Training (CCT). An eight-week program modeled after Mindfulness-Based Stress Reduction (founded at the University of Massachusetts by renowned meditation teacher Jon Kabat-Zinn), CCT teaches Buddhist meditation practices in a completely secular way. Instead of focusing on mindfulness, though, this training emphasizes practices of the heart.
Beginning by developing a foundation of breath awareness, the program systematically teaches students to cultivate the qualities of kindness (metta) and compassion (karuna). Each series of the program begins by sending kindness to people such as grandparents, friends and children—those individuals toward whom it is easy to access tenderness. From there, participants progress to thinking of people about whom they are ambivalent or who cause them downright frustration: the barista at the local café, the bagger at the grocery store, the ex-husband’s new wife. The CCT strives to help individuals imagine each of these people happy and flourishing. But the program also encourages participants to remember or imagine times when they themselves have been hurt, shamed, ill or suffering in some way. By working through such progressions, participants can learn to strengthen the muscle of the heart. Such strengthening can engender a fearlessness that allows them not only to send others wishes of love, and compassion, but to also breathe others suffering into their own hearts and to breathe out relief and ease.
To read the full article, click here.