A randomized controlled trial of compassion cultivation training: Effects on mindfulness, affect, and emotion regulation

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1. […] one offered by Stanford University’s Center for Compassion, Altruism and Research in Education (CCARE) have demonstrated that compassion cultivation practices increase happiness and well-being and […]

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2. […] tu auto-control: 11 – Mejora tu capacidad para controlar las emociones (ver aquí) 12 – Mejora la capacidad de introspección (ver aquí y por qué esto es importante puede […]

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3. […] Increases Ability to Control Emotions (see here) […]

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4. […] http://ccare.stanford.edu/article/jazaieri-h-mcgonigal-k-jinpa-t-doty-j-r-gross-j-j-golden-p-r-2013-… […]

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5. […] twoją umiejętność by regulować swoje emocje (see here)Poprawi umiejętność wglądu w samą/samego siebie (see here oraz dowiedz się dlaczego to ważne […]

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6. […] School of Medicine found that a group of adults who participated in a nine week meditation course displayed higher capacity for emotional regulation and self control, as well as decreases in stress and […]

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7. […] including better focus, better mood, less stress, improved ability to regulate your emotions (see this report from Stanford University’s med school), improved immune system, decreased pain (see study […]

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8. […] Helps to Control emotions […]

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9. […] decreased level of worry and emotional suppression. Sources: Stanford School of Medicine (also here), Sage […]

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10. […] et de suppression émotionnelle. Sources: École de médecine de Stanford (également ici ), Sage Journals […]

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11. […] decreased level of worry and emotional suppression. Sources: Stanford School of Medicine (also here), Sage […]

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12. […] Stanford School of Medicine (also here), Sage […]

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13. […] tiene la capacidad de reconfigurar el cerebro y a afectar a áreas tan importantes como: El autocontrol emocional, la ansiedad y el […]

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14. […] to psychosocial stress Brain Mechanisms Supporting Modulation of Pain by Mindfulness Meditation Effects on mindfulness, affect, and emotion regulation The underlying anatomical correlates of long-term meditation: Larger hippocampal and frontal […]

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15. […] Stanford University study shows mindfulness helps you regulate emotions, a crucial skill to have if one prospect rejects a proposal at the moment you’re about to meet […]

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16. […] Better self and emotion regulation […]

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17. […] 1 http://psycnet.apa.org/psycinfo/2008-14857-004 2 http://ccare.stanford.edu/article/jazaieri-h-mcgonigal-k-jinpa-t-doty-j-r-gross-j-j-golden-p-r-2013-… […]

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18. […] meditation is proven to boost your spirits and increase more positive emotions. It teaches you how to slow down, process […]

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19. […] tu auto-control: 11 – Mejora tu capacidad para controlar las emociones (ver aquí) 12 – Mejora la capacidad de introspección (ver aquí y por qué esto es importante puede […]

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20. […] Improves your ability to regulate your mood and emotions (52) […]

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21. […] Improves your ability to regulate your emotions […]

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22. […] Stanford School of Medicine (de asemenea aici, Sage […]

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23. […] A randomized controlled trial of compassion cultivation training: Effects on mindfulness, affect, an… Motivation and Emotion 2013 […]

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24. […] pressure and chronic pain, but also in aspects of job performance, such as focus, emotional regulation, creativity and working memory capacity. And additional studies show links to improved overall […]

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25. […] Cultivation Training (CCT), that teaches attendees how to develop a more compassionate attitude. In a study to determine the program’s usefulness, they found that it led to an increase in both mindfulness […]

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26. […] Cultivation Training (CCT), that teaches attendees how to develop a more compassionate attitude. In a study to determine the program’s usefulness, they found that it led to an increase in both […]

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27. […] Cultivation Training (CCT), that teaches attendees how to develop a more compassionate attitude. In a study to determine the program’s usefulness, they found that it led to an increase in both […]

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28. […] Cultivation Training (CCT), that teaches attendees how to develop a more compassionate attitude. In a study to determine the program’s usefulness, they found that it led to an increase in both […]

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29. […] Cultivation Training (CCT), that teaches attendees how to develop a more compassionate attitude. In a study to determine the program’s usefulness, they found that it led to an increase in both […]

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30. […] improves your ability to regulate your emotions, as well as your ability to […]

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31. […] Improves ability to regulate your emotions http://ccare.stanford.edu/article/jazaieri-h-mcgonigal-k-jinpa-t-doty-j-r-gross-j-j-golden-p-r-2013-… […]

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32. A randomized controlled trial of compassion cultivation training: Effects on mindfulness, affect, and emotion regulation – The Center for Compassion and Altruism Research and Education

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33. […] it can have vast effects on most anyone’s life when practiced on a regular basis. One such study indicated a significant improvement in the participants ability to regulate their emotions, and […]

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34. […] stress hormones in the blood and saliva and strengthens the immune response. Compassion training may also help us worry less and be more open to our negative […]

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35. […] to psychosocial stress Brain Mechanisms Supporting Modulation of Pain by Mindfulness Meditation Effects on mindfulness, affect, and emotion regulation The underlying anatomical correlates of long-term meditation: Larger hippocampal and frontal […]

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36. […] – Improves your ability to regulate your emotions (see here) (Ever flown off the handle or not been able to quiet your mind? Here’s the […]

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37. […] Meditation also lowers your levels of stress [21][22], increases your emotional intelligence [23][24], and improves your overall ability to regulate and control your emotions [25]. […]

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38. […] Hire a personal trainer for your brain: Today we are fortunate to have world class meditation teachers in our pocket. There are many apps to download that offer guided meditations. Think of this as personal training for your brain that helps you cultivate more self-control when your patience runs thin. […]

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39. […] Emotional regulation […]

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40. […] that meditation increases positive emotion, decreases stress, can treat anxiety, and depression, increases willpower, and improves focus. The scientific evidence for the benefits of meditation is […]

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41. […] Regulate Emotions (1) […]

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42. […] Zen at work is an important part of moving up the corporate ladder. Meditation can dramatically increase your ability to control your emotions and responses, even in the most trying […]

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43. […] Zwiększa zdolność do samokontroli […]

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44. […] – Improves your ability to regulate your emotions (see here) (Ever flown off the handle or not been able to quiet your mind? Here’s the […]

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45. […] Studies have shown that meditation helps with decreasing stress, anxiety and depression levels, helps you regulate your emotions and overall makes you more […]

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46. […] School of Medicine (also here), Sage […]

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47. […] – Improves your ability to regulate your emotions (see here) (Ever flown off the handle or not been able to quiet your mind? Here’s the […]

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48. […] fact, a 2013 study at Stanford University showed that people who went through compassion training which has a specific meditation program […]

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49. […] – Improves your ability to regulate your emotions (see here) (Ever flown off the handle or not been able to quiet your mind? Here’s the […]

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50. […] Analysis has confirmed that those that meditate expand higher keep an eye on over their feelings. […]

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51. […] 2013 Stanford study: http://ccare.stanford.edu/article/jazaieri-h-mcgonigal-k-jinpa-t-doty-j-r-gross-j-j-golden-p-r-2013-… […]

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52. […] A randomized controlled trial of compassion cultivation training: Effects on mindfulness, affect, an… […]

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53. […] Migliora la capacità di regolare le emozioni (vedi qui e questa ricerca)13. Aumenta la capacità di introspezione (vedi qui e, […]

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54. […] controlled trial consisting of a 9 week mindfulness training program saw that participants had a better time regulating their mood, as well as reporting a more regular emotional […]

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55. […] a 2013 study, Stanford researchers found that undergoing meditation training increased mindfulness, boosted […]

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56. […] a 2013 study, Stanford researchers found that undergoing meditation training increased mindfulness, boosted […]

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57. […] a 2013 study, Stanford researchers found that undergoing meditation training increased mindfulness, boosted […]

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58. […] your ability to regulate your emotions (see here) (Ever flown off the handle or not been able to quiet your […]

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59. […] 2013 Stanford study: http://ccare.stanford.edu/article/jazaieri-h-mcgonigal-k-jinpa-t-doty-j-r-gross-j-j-golden-p-r-2013-… […]

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60. […] your amygdala, which also plays a role in your fight-or-flight reaction. Meditation also helps you regulate your emotions better so you’re less likely to sweat the small […]

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61. […] practice brings with it a variety of brain-boosting effects. In addition to improving your emotional regulation, meditation also boosts your cognitive abilities. Trataka meditation specifically has been found to […]

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62. […] positivos com pelo menos 10 minutos de meditação diária. Como exemplo, você pode conferir aqui, uma pesquisa de Stanford Medicine, a qual encontrou resultados positivos expressivos entre a […]

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63. […] Regulating Emotions Research […]

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64. […] It Boosts Your Self-Control 11 – Improves your ability to regulate your emotions (see here) (Ever flown off the handle or not been able to quiet your mind? Here’s the key) 12 – […]

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65. […] School of Medicine (also here), Sage […]

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66. […] Aumenta la tua capacità di regolare le tue emozioni (guarda  qui) […]

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67. […] Additional reading about mindfulness meditation-based stress reduction intervention: The Official Journal of ADAA, Science Direct, APA PsycNet, Journal of Biobehavioral Medicine, Medical News Today and CCARE. […]

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68. […] Stanford education […]

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69. […] Stanford education […]

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70. […] 2013 Stanford study: http://ccare.stanford.edu/article/jazaieri-h-mcgonigal-k-jinpa-t-doty-j-r-gross-j-j-golden-p-r-2013-… […]

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71. […] Improves your abil­i­ty to reg­u­late your emo­tions and qui­et your mind (see here) […]

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72. […] School of Medicine (also here), Sage […]

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73. […] level of worry and emotional suppression.Sources: Stanford School of Medicine (also here), Sage […]

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74. […] one offered by Stanford University’s Center for Compassion, Altruism and Research in Education (CCARE) have demonstrated that compassion cultivation practices increase happiness and well-being and […]

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75. […] Not only can meditation increase your levels of compassion for self and others, but it is also a powerful tool for managing emotions and decreasing worry (http://ccare.stanford.edu/article/jazaieri-h-mcgonigal-k-jinpa-t-doty-j-r-gross-j-j-golden-p-r-2013-…). […]

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76. […] School of Medicine (auch hier), Sage […]

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77. […] a 2013 study, Stanford researchers found that undergoing meditation training increased mindfulness, boosted […]

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78. […] School of Medicine (anche qui), Sage […]

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79. […] your ability to recognise, regulate and express your emotions in a positive manner (see research here). Meditation can help you to let go of suppressed anger, frustration and stress, and has been shown […]

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80. […] 2013 Stanford study: http://ccare.stanford.edu/article/jazaieri-h-mcgonigal-k-jinpa-t-doty-j-r-gross-j-j-golden-p-r-2013-… […]

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81. […] Research has proven that those who meditate develop better control over their emotions. […]

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82. […] Universidad Stanford, Universidad Stanford, […]

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83. […] one offered by Stanford University’s Center for Compassion, Altruism and Research in Education (CCARE) have demonstrated that compassion cultivation practices increase happiness and well-being and […]

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84. […] According to a study by Stanford in 2013, meditation helps regulate your emotions better.  […]

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85. […] http://ccare.stanford.edu/article/jazaieri-h-mcgonigal-k-jinpa-t-doty-j-r-gross-j-j-golden-p-r-2013-… […]

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86. […] your ability to recognise, regulate and express your emotions in a positive manner (see research here). Meditation can help you to let go of suppressed anger, frustration and stress, and has been shown […]

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