Course Description
Compassion Cultivation Training (CCT) is an educational program designed to help you improve your resilience and feel more connected to others – ultimately providing an overall sense of well-being.
CCT combines traditional contemplative practices with contemporary psychology and scientific research to help you lead a more compassionate life. Through instruction, daily meditation, mindfulness, and in-class interaction, you can strengthen the qualities of compassion, empathy, and kindness. Classes meet once a week for two hours for eight weeks.
Learn how to train your mind to intentionally choose compassionate thoughts and actions and develop skills that help you relate to others – and yourself. Read more about CCT
Class Details
Registration – $395 includes course instruction, materials, and guided meditation recordings
CEU fee (if applicable) – $45
Classes held at Li Ka Shing Center at Stanford University
Mondays, April 03 – May 22, 2017, 7-9 p.m.
Read about Monica Hanson
Register
Classes tend to fill quickly, as they are limited to 30 people each for optimal in-class participation. We recommend you register when registration first opens for the best chance of getting into your desired class. If a class is full, please feel free to register for the waitlist. CCARE staff will contact those registered on the waitlist in chronological order if a seat becomes available. There is no charge to register for the waitlist; however, credit card information is required to hold your place.
Questions?
Please read our CCT FAQs for answers to the most commonly asked questions. If you have questions not addressed in the FAQ, please email cctinformation@stanford.edu.