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Your Brain on Spiritual Experiences
We live in a time that seems increasingly close-minded and divisive—a world coming apart. However, if you look at religion (one of the most outwardly divisive forces of all) from inside the brain, the results can help you see the world from a very different perspective. A recent brain-imaging study…
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When the Person You’re Competing with is Your Friend
Research generally shows that having friends at work can increase productivity and engagement. However, a recent study by Wharton researchers Julianna Pillemer and Nancy Rothbard finds that there can be a dark side to having friends at work, especially if what’s best for the friendship conflicts with what’s best for…
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What to Do if You Have Work Addiction
Do you find yourself compulsively trying to achieve and be productive? You hardly finished one task before your mind is on to the next one. You work hard to clear things off your to-do list, and then immediately fill it up again. You might be working on a presentation or…
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Is Mindfulness Worth It?
A British author friend, Ruth Whipmann, author of America the Anxious, was shocked by something when she moved the US: everyone was so busy going to their mindfulness class and yoga class that they didn’t have time to spend with her — nor with their kids or their family. The…
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How to Say No Like a Boss
We have all said yes when we knew better, and mostly the impact is as meaningless as eating an hors d’oeuvre just to be polite. But sometimes the impact is life-changing: saying yes to a marriage, a job, or a home that doesn’t feel right. Eventually, those mistakes become glaringly…
