Mindful Self-Compassion for Teens is an empirically-supported program designed to cultivate the skill of self-compassion in teens. Adolescence, a time of tremendous change and growth, is often fraught with confusion, anxiety, or depression. The course teaches core principles and practices that enable young people to respond to the challenges of these critical years with kindness and compassion.
Online Start Date | 10/27/2020
Duration | 4 weeks
Times | Tuesdays 6-7:30 pm PT | Saturdays 10-11:30 am PT
Learn more and register on the Susan Samueli Integrative Health Clinics website.
Please direct questions to Jessica Drew de Paz (firstname.lastname@example.org), Director of Mindfulness Services at Susan Samueli Integrative Health Clinics.