Presented by Laurie Flasko, CSP, CEC
Friday and Saturday
BREATH – Building Resilience | Can you relate…Are the effects of COVID-19 getting you down? Are you stuck in a rut? Have you been busy taking care of everyone else but YOU?Are you just plain tuckered out? | If you are feeling any of these and are ready for a change, this virtual course will help you breathe. Reignite your spark. Revitalize your purpose. Refresh and stand in the belief of your own greatness! This four-week virtual self-compassion and resilience program is grounded in neuroscience and the understanding of the body’s response to stress and growth. We know our body needs to breathe in and breathe out to survive. Yet in life, we continuously breathe out – giving to everyone else, and we either don’t take the time or we forget the importance of taking a breath in – of caring for ourselves. As a participant you will learn and practice skills, behaviours and actions to build resilience. These practices are aimed to enhance overall well-being especially during stressful times such as COVID. Through experiential learning exercises, self-reflection, group discussion and ongoing practice you will learn the foundations of self-compassion and start to develop lifelong habits which will help strengthen your resilience.