When7:00 pm to 9:00 pm, March 28, 2016 – May 16, 2016
LocationCompassion Cultivation Training – Spring 2016 – Monday Evenings – Section 1
Compassion Cultivation Training (CCT) is an educational program designed to help you improve your resilience and feel more connected to others – ultimately providing an overall sense of well-being.
CCT combines traditional contemplative practices with contemporary psychology and scientific research to help you lead a more compassionate life. Through instruction, daily meditation, mindfulness, and in-class interaction, you can strengthen the qualities of compassion, empathy, and kindness. Classes meet once a week for two hours for eight weeks.
Learn how to train your mind to intentionally choose compassionate thoughts and actions and develop skills that help you relate to others – and yourself. For more details about CCT, click here.
Dates: March 28 – May 16, 2016 (8 Classes)
Time: 7:00 pm – 9:00 pm
Instructor: To be announced
Location: Li Ka Shing Center (LKSC), Stanford University
Fee: $325 – Includes all course instruction, materials and guided meditation recordings
Registration: *Registration opens on Wednesday, March 9th at noon Pacific Time
Classes tend to fill quickly, as they are limited to 30 people each for optimal in-class participation. We recommend you register when registration first opens for the best chance of getting into your desired class. If a class is full, please feel free to register for the waitlist. CCARE staff will contact those registered on the waitlist in chronological order if a seat becomes available. There is no charge to register for the waitlist; however, credit card information is required to hold your spot.