Compassion Cultivation Training (CCT) is an educational program designed to help you improve your resilience and feel more connected to others – ultimately providing an overall sense of well-being.
CCT combines traditional contemplative practices with contemporary psychology and scientific research to help you lead a more compassionate life. Through instruction, daily meditation, mindfulness, and in-class interaction, you can strengthen the qualities of compassion, empathy, and kindness. Classes meet once a week for two hours for eight weeks.
Learn how to train your mind to intentionally choose compassionate thoughts and actions and develop skills that help you relate to others – and yourself. Read more about CCT
Registration – $395 includes course instruction, materials, and guided meditation recordings
CE credits fee (if applicable) – $45
Stanford BeWell Berry eligible
Classes held at Li Ka Shing Center at Stanford University
8 Thursdays, September 28 – November 16, 2017, noon – 2 p.m.
Read about Hooria Jazaieri
Classes tend to fill quickly, as they are limited to 30 people each for optimal in-class participation. We recommend you register when registration first opens for the best chance of getting into your desired class. If a class is full, please feel free to register for the waitlist. CCARE staff will contact those registered on the waitlist in chronological order if a space becomes available. There is no charge to register for the waitlist; however, credit card information is required to hold your place.