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Watch the TEDxGoldenGateED COMPASSION Conference LIVE

You’re invited to watch the live webcast of TEDxGoldenGateED on Saturday, June 11th from 1:00 p.m. to 9:00 p.m. Pacific Daylight Time (PDT) in the United States. An incredibly diverse and impressive field of speakers will tell us about the new science of compassion. We’ll also see how compassion helps…

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Hugging Yourself Reduces Physical Pain

Written By Dr. Kelly McGonigal

Cheaper than a massage, and fewer side effects than popping pills: A new study reports that crossing your arms can significantly relieve pain. Twenty brave participants (12 of them women) allowed scientists to inflict pain via pulses of radiant heat from an infrared laser. The laser was aimed at the…

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Is Being Compassionate Healthy?

Written By James R. Doty, MD

Compassion is defined as the embodiment and recognition of another person’s suffering coupled with a sincere desire to alleviate that suffering. Every one of us has suffered, is suffering or will, at some point, suffer. It has been stated many times that survival is of the fittest, but when one…

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The Power of Self-Compassion

Written By Dr. Kelly McGonigal

The number one most emailed article on the New York Times, at the time I’m writing this, is a blog post by Tara Parker-Pope on the importance of self-compassion for making a change such as losing weight or quitting smoking. It is striking that the article is the most emailed…

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