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The Key to Becoming the Most Wonderful Version of Yourself
“Follow your heart.” “Go with your gut.” “Find yourself.” “Speak your truth.” We’ve all heard these phrases ad nauseam. Each one is supposed to encourage us to live authentically and in line with our own wishes, desires, values, and ideas. Yet we can also find it so very difficult and…
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Phubbing – The #1 Phone Habit to Drop for Better Relationships
Phubbing is the practice of snubbing others in favor of our mobile phones. We’ve all been there, as either a victim or perpetrator. We may no longer even notice when we’ve been phubbed (or are phubbing), it has become such a normal part of life. However, research is revealing the…
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Friendship at Work Can Be Tricky, But Also Life-Saving
How often have you had the following conversation at work? How are you? Good. You? Fine. It is a script we stick to even if we are dying inside. It’s hard to build real connections with your colleagues if you never get beyond superficial chit-chat. And yet people who have…
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6 Ways the Most Emotionally Intelligent People Handle Anger
Most of us don’t like confrontation, but it’s a fact of life that we can’t run from forever. We have to assert ourselves, our boundaries, and our needs — and others have to do the same with us. There are a million terrible ways of expressing your frustration. Here’s how…
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Why Your Mind is Better than Pills at Conquering Pain
Mind over matter: How true is this statement? More than you think. Stress has a bad reputation, but not all of it is bad. The “good” kind of stress gets you across the street quickly when you see an oncoming vehicle or can motivate you to work toward a deadline….
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