Practical Tools for Reducing Stress and Finding Balance
Our world is going through a phase of acute polarization with divisions between countries, communities, and individuals. This is profoundly worrying and stressful. We can be left feeling powerless and bereft of solutions. We worry that it’s all too much to cope with especially with the Corona crisis. Human beings have a tremendous resource of natural resilience. We just need to be able to access it and learn to actively work with it, in order to make it part of our lives. This course offers a wealth of tools to help bring this about.