Presented by Swati Malaviya, Mindfulness and Compassion Educator/Facilitator
Saturday only
This session will address the need to recognize and integrate the trauma experienced by people during their lifetime. We often don’t realize the impact and duration of trauma in our lives, when trauma is not integrated. Goal of this session is to empower people with trauma education (how stress/trauma affects our brain and body) along with mindfulness and compassion tools to help integrate their trauma.