Written by Clifton B. Parker.
The practice of compassion meditation may be a powerful antidote to a drifting mind, new Stanford research shows.
Compassion meditation focuses on benevolent thoughts toward oneself and others, as the researchers noted. It is different in this aspect than most forms of meditation in the sense that participants are “guided” toward compassionate thoughts.
The research article, “A Wandering Mind is a Less Caring Mind,” was recently published in the Journal of Positive Psychology.
“This is the first report that demonstrates that formal compassion training decreases the tendency for the mind to wander, while increasing caring behavior not only towards others but towards oneself,” said James Doty, a co-author on the study, Stanford neurosurgeon and the founder and director of Stanford’s Center for Compassion and Altruism Research and Education.
To read the full article, click here.