Written by Katie Avis-Riordan.
If you regularly get up on the wrong side of the bed, feeling groggy and grumpy, there may be a quick and easy solution to your mood woes.
According to science, there is a specific morning routine which makes sure your day starts off at its best – and it only takes a maximum of 32 minutes.
Revealed by Inc, there are four parts of the activity – giving, gratitude, breathing and growing. The aim of each ritual is to help you feel more positive, happy and able to achieve success throughout the day.
To read the full article, click here.
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