Written by Katie Avis-Riordan.
If you regularly get up on the wrong side of the bed, feeling groggy and grumpy, there may be a quick and easy solution to your mood woes.
According to science, there is a specific morning routine which makes sure your day starts off at its best – and it only takes a maximum of 32 minutes.
Revealed by Inc, there are four parts of the activity – giving, gratitude, breathing and growing. The aim of each ritual is to help you feel more positive, happy and able to achieve success throughout the day.
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