When7:00 pm to 9:00 pm, October 5, 2015 – November 30, 2015
Berkeley, CA, United States
Compassion Cultivation Training (CCT) is an educational program designed to help you improve your resilience and feel more connected to others – ultimately providing an overall sense of well-being.
CCT combines traditional contemplative practices with contemporary psychology and scientific research to help you lead a more compassionate life. Through instruction, daily meditation, mindfulness, and in-class interaction, you can strengthen the qualities of compassion, empathy, and kindness.
Learn how to train your mind to intentionally choose compassionate thoughts and actions and develop skills that help you relate to others – and yourself. For more details please click here.
Dates: October 5th through November 30th, 2015
Time: 7:00PM – 9:00PM
Instructor: Erika Rosenberg
Location: UC Berkeley
$285 – All course instruction, materials and guided meditation recordings are included.
Please note that these courses tend to fill quickly. We therefore recommended to register as soon as possible once registration has opened to ensure your best chances of enrolling.
CCT courses are limited to 30 people max, to allow for sufficient student participation.
Answers to the most frequently asked questions about the CCT courses can be found at http://ccare.stanford.edu/about/faq/#cct.
For questions regarding this particular course offering, please contact Erika directly via her Contact form.