Dr. Emma Seppala is science director of the Center for Compassion and Altruism Research and Education at Stanford University. Her new book, “The Happiness Track: How to apply the science of happiness to accelerate your success” details the scientifically proven ways you can have a happier life without sacrificing success.
She explained to us why spending too much time focusing on your future can be problematic.
To view the video, click here.
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