Written by Tanya Lewis.
If you’re like many Americans, you probably work long hours and take few vacations. It’s a recipe for burnout.
But what if there were a way to be successful without pushing yourself to the brink?
Psychologist Emma Seppala has studied ways to help people who are chronically stressed out, and her findings could help many of us live healthier and happier lives without sacrificing our productivity.
She outlines some of these findings in her new book, “The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success.”
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