Written by Naz Beheshti.
Many of us return from the holidays inspired to start the year strong. Whether or not we commit to New Years Resolutions, a new year brings with it a sense of possibility. Our relatively unmarked calendars feel like a blank slate.
All of this inspiration and resolve is good. On the other hand, the new year is also a great time to ponder the importance of pacing ourselves and avoiding burnout. One of the reasons we feel a jolt of energy at the start of the year is because we have allowed ourselves an extended break from work. Going forward, we need to make sure that we balance our professional drive with mindful attention to rest and recovery.
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