Which compassion course is right for me?
Both courses help you develop compassion and self-compassion. The difference is what you want to focus on and how you hope to apply what you learn.
Compassion & Wellbeing in Healthcare (CWH)
For those looking to bring compassion into their healthcare work and navigate its everyday challenges through practical tools grounded in the Stanford Model of Occupational Wellbeing.
What you’ll gain:
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- Practical compassion and self-compassion skills for demanding healthcare environments.
- Tools to navigate workplace stress, emotional demands, and the challenges of caring for others.
- A better understanding of how personal wellbeing connects with workplace culture and organizational systems.
- Opportunities to reflect on meaning, connection, and professional fulfillment in healthcare.
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Choose CWH if: You want practical compassion-based tools specifically connected to your experience working in healthcare.
Continuing Education Credits are available for eligible participants.
Compassion Cultivation Training (CCT) for Physicians and Psychologists
For those interested in the original science and practice of compassion developed at Stanford CCARE, with a structured approach to deepening compassion for themselves and others.
What you’ll gain:
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- A structured, meditation-based approach to cultivating compassion and self-compassion.
- Guided practices to strengthen awareness, emotional regulation, and connection with others.
- Opportunities for reflection and shared learning with fellow physicians and psychologists.
- Foundational skills you can apply across your personal and professional life.
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Choose CCT if: You want to explore the original Stanford CCARE approach and develop a consistent compassion practice that extends beyond your professional role.
Continuing Medical Education Credits are available for eligible participants.
Still deciding?
Both courses help you cultivate compassion and self-compassion. The main difference is where you want to focus your learning:
- CWH: How can I practice compassion while navigating the realities of working in healthcare?
- CCT: How can I cultivate compassion more intentionally in my everyday life, including my work?
Neither course is inherently more advanced. The best choice depends on your interests and what you hope to gain.